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Sun 30th Sep 2012 at 8:00am by stixnick

Run > Race
  • breezy
  • warm
  • Time
    4:43:32
  • Miles
    26.58
  • Min/mi
    10:40
  • Pacing
    55.6%
  • WAVA
    44.02
  • Cals
    4016
  • BPM
    150
  • %MHR
    111
  • B/mi
    1598
  • Asc(m)
    3010
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 149bpm avge - 171bpm max - 158cal

2) - 1m - 8:59(8:59/m) - 147bpm avge - 153bpm max - 162cal

3) - 1m - 9:04(9:04/m) - 148bpm avge - 154bpm max - 164cal

4) - 1m - 9:30(9:30/m) - 148bpm avge - 153bpm max - 158cal

5) - 1m - 9:06(9:07/m) - 152bpm avge - 156bpm max - 161cal

6) - 1m - 9:44(9:45/m) - 151bpm avge - 156bpm max - 156cal

7) - 1m - 9:09(9:09/m) - 152bpm avge - 154bpm max - 161cal

8) - 1m - 9:22(9:22/m) - 154bpm avge - 158bpm max - 158cal

9) - 1m - 9:02(9:02/m) - 157bpm avge - 160bpm max - 160cal

10) - 1m - 9:57(9:57/m) - 154bpm avge - 159bpm max - 157cal

11) - 1m - 9:42(9:42/m) - 157bpm avge - 160bpm max - 159cal

12) - 1m - 10:40(10:40/m) - 150bpm avge - 157bpm max - 146cal

13) - 1.1m - 10:32(9:34/m) - 158bpm avge - 162bpm max - 174cal

14) - 1m - 10:14(10:14/m) - 154bpm avge - 163bpm max - 154cal

15) - 1m - 9:52(9:52/m) - 157bpm avge - 161bpm max - 163cal

16) - 1m - 12:06(12:06/m) - 148bpm avge - 161bpm max - 148cal

17) - 1m - 10:01(10:01/m) - 159bpm avge - 162bpm max - 163cal

18) - 1m - 13:08(13:08/m) - 144bpm avge - 155bpm max - 126cal

19) - 1m - 11:27(11:28/m) - 150bpm avge - 156bpm max - 144cal

20) - 1m - 13:10(13:10/m) - 145bpm avge - 159bpm max - 131cal

21) - 1m - 11:45(11:45/m) - 147bpm avge - 158bpm max - 145cal

22) - 1m - 14:22(14:22/m) - 139bpm avge - 152bpm max - 117cal

23) - 1m - 12:02(12:02/m) - 146bpm avge - 157bpm max - 142cal

24) - 1m - 11:43(11:43/m) - 145bpm avge - 158bpm max - 145cal

25) - 1m - 12:25(12:25/m) - 146bpm avge - 159bpm max - 140cal

26) - 1.1m - 13:35(12:21/m) - 146bpm avge - 156bpm max - 162cal

27) - 0.39m - 3:45(9:44/m) - 160bpm avge - 163bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.5%
9:10 8:59 9:04 9:30 9:06 9:44 9:09 9:22 9:02 9:57 9:42 10:40 10:32 10:14 9:52 12:06 10:01 13:08 11:27 13:10 11:45 14:22 12:02 11:43 12:25 13:35 3:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 122-171 0 0/0
2.00 0 0 0 147 144-151 0 0/0
3.00 0 0 0 148 144-153 0 0/0
4.00 6:37 6:37 6:37 149 134-153 987 0/0
5.00 15:43 9:05 9:05 152 147-156 1381 0/0
6.00 25:27 9:44 9:44 150 134-155 1460 0/0
7.00 34:36 9:10 9:10 152 147-153 1392 0/0
8.00 43:58 9:22 9:22 154 149-157 1442 0/0
9.00 53:02 9:04 9:04 157 152-160 1423 0/0
10.00 1:02:59 9:57 9:57 154 143-159 1532 0/0
11.00 1:12:44 9:45 9:45 157 150-160 1530 0/0
12.00 1:23:21 10:37 10:37 150 136-157 1593 0/0
13.00 1:32:58 9:37 9:37 158 144-162 1519 0/0
14.00 1:43:10 10:13 10:13 154 141-163 1572 0/0
15.00 1:53:07 9:57 9:57 157 147-161 1561 0/0
16.00 2:05:08 12:01 12:01 149 137-161 1790 0/0
17.00 2:14:54 9:46 9:46 158 154-161 1544 0/0
18.00 2:28:11 13:17 13:17 144 138-161 1913 0/0
19.00 2:39:40 11:29 11:29 150 139-156 1722 0/0
20.00 2:52:21 12:41 12:41 147 133-159 1865 0/0
21.00 3:04:16 11:55 11:55 146 132-157 1739 0/0
22.00 3:18:41 14:25 14:25 139 133-152 2004 0/0
23.00 3:30:32 11:51 11:51 146 135-157 1730 0/0
24.00 3:42:46 12:14 12:14 143 132-157 1750 0/0
25.00 3:55:08 12:22 12:22 145 134-159 1794 0/0
26.00 4:07:42 12:34 12:34 146 137-154 1834 0/0
26.58 4:13:26 5:44 9:53 156 138-163 1543 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.57% More
    800m 4:14 8:32 40.38% More
    1km 5:21 8:36 42.14% More
    Mile 8:56 8:56 43.30% More
    5k 28:32 9:11 44.92% More
    5 miles 46:21 9:16 45.76% More
    10k 58:07 9:21 45.88% More
    10 miles 1:35:57 9:36 45.38% More
    Half 2:08:37 9:49 44.91% More
    20 miles 3:34:54 10:45 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.11
    5km 29:08 9:23 43.99
    5M 48:15 9:39 43.96
    10km 1:00:45 9:47 43.88
    10M 1:40:36 10:04 43.28
    Half 2:13:56 10:13 42.78
    20M 3:29:44 10:29 43.34
    Mara 4:39:14 10:39 43.94

Three Things You Saw Today

1 Brandeburg gate
2 Berlin Wall
3 Tier Garten
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