for an ad-free Fetcheveryone experience!

Sun 30th Sep 2012 at 9:00am by TeeBee

Run > Race

Follow User
0 👍

Time
2:05:11
Miles
13.29
Min/mi
9:25
WAVA
55.17
Cals
1479
Asc(m)
165
Surface
Road

Notes & Comments

Ealing half - official time 2:05:12 - 9'33 pace. Happy with that - very hilly!!

Split Summary
===
1) 1m - 9:44(9:44/m) - 92cal - 158/166bpm - 6.16/7.34mph
2) 1m - 9:20(9:20/m) - 99cal - 169/176bpm - 6.42/7.36mph
3) 1m - 9:26(9:26/m) - 106cal - 174/183bpm - 6.36/7.62mph
4) 1m - 8:56(8:56/m) - 103cal - 177/185bpm - 6.71/8.01mph
5) 1m - 9:23(9:23/m) - 110cal - 178/182bpm - 6.39/7.87mph
6) 1m - 9:40(9:40/m) - 118cal - 183/187bpm - 6.21/7.54mph
7) 1m - 9:31(9:31/m) - 116cal - 184/191bpm - 6.31/7.34mph
8) 1m - 9:20(9:20/m) - 116cal - 186/189bpm - 6.42/7.68mph
9) 1m - 9:28(9:28/m) - 118cal - 187/190bpm - 6.34/8.28mph
10) 1m - 9:25(9:25/m) - 117cal - 188/192bpm - 6.37/7.54mph
11) 1m - 9:18(9:18/m) - 115cal - 189/196bpm - 6.45/7.9mph
12) 1m - 9:32(9:32/m) - 119cal - 190/193bpm - 6.29/7.29mph
13) 1m - 9:26(9:26/m) - 117cal - 193/195bpm - 6.36/7.74mph
14) 0.29m - 2:42(9:13/m) - 33cal - 195/196bpm - 6.51/7.97mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 3.6%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 15.5%
Pace Zone: 9:00-9:19/m: 19.6%
Pace Zone: 9:20-9:39/m: 18.3%
Pace Zone: 9:40-9:59/m: 14.3%
Pace Zone: 10:00-10:19/m: 7.5%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 2.6%

Heart Rate Zone Summary
===
HR Zone: 58-164 (Sub-70%): 7.7%
HR Zone: 164-171 (71-75%): 9.2%
HR Zone: 171-179 (76-80%): 13.4%
HR Zone: 179-186 (81-85%): 27.7%
HR Zone: 186-194 (86-90%): 37%
HR Zone: 194-201 (91-95%): 3.5%

Max Speed
===
8.28mph

9:44 9:20 9:26 8:56 9:23 9:40 9:31 9:20 9:28 9:25 9:18 9:32 9:26 2:42

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.98
5km	25:59	8:22	59.38
5M	43:29	8:42	57.90
10km	55:00	8:51	57.30
10M	1:32:02	9:12	56.27
Half	2:03:15	9:25	54.81
20M	3:14:47	9:44	54.41
Mara	4:20:52	9:57	53.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.