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Sun 30th Sep 2012 at 10:00am by The_Saint

Run > General
  • Time
    1:14:10
  • Miles
    10.04
  • Min/mi
    7:23
  • Pacing
    12.9%
  • WAVA
    64.36
  • Cals
    938
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1099
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 132bpm avge - 139bpm max - 74cal

2) - 1m - 7:02(7:02/m) - 138bpm avge - 146bpm max - 85cal

3) - 1m - 7:21(7:21/m) - 145bpm avge - 151bpm max - 91cal

4) - 1m - 7:26(7:26/m) - 149bpm avge - 153bpm max - 94cal

5) - 1m - 8:46(8:46/m) - 152bpm avge - 155bpm max - 112cal

6) - 1m - 7:32(7:32/m) - 149bpm avge - 154bpm max - 94cal

7) - 1m - 7:01(7:01/m) - 152bpm avge - 156bpm max - 89cal

8) - 1m - 7:17(7:17/m) - 156bpm avge - 158bpm max - 95cal

9) - 1m - 7:23(7:23/m) - 158bpm avge - 167bpm max - 98cal

10) - 1m - 7:30(7:30/m) - 162bpm avge - 165bpm max - 103cal

11) - 0.04m - 14(6:04/m) - 165bpm avge - 165bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.1%
6:39 7:02 7:21 7:26 8:46 7:32 7:01 7:17 7:23 7:30 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 123 73-139 0 0/0
1.00 0 0 0 135 129-139 0 0/0
1.50 0 0 0 136 132-140 0 0/0
2.00 0 0 0 140 138-145 0 0/0
2.50 0 0 0 143 141-146 0 0/0
3.00 0 0 0 146 143-151 0 0/0
3.50 0 0 0 148 144-151 0 0/0
4.00 0 0 0 150 147-153 0 0/0
4.50 2:30 2:30 5:00 152 150-154 759 0/0
5.00 7:07 4:37 9:13 152 149-155 1402 0/0
5.50 11:06 4:00 7:59 150 144-154 1198 0/0
6.00 14:38 3:32 7:04 148 144-151 1047 0/0
6.50 18:05 3:26 6:53 149 145-152 1025 0/0
7.00 21:39 3:35 7:09 153 151-155 1094 0/0
7.50 25:17 3:37 7:15 155 152-156 1123 0/0
8.00 28:56 3:40 7:19 156 150-157 1142 0/0
8.50 32:34 3:37 7:15 156 153-159 1130 0/0
9.00 36:19 3:46 7:31 159 154-167 1196 0/0
9.50 40:00 3:40 7:20 161 160-163 1182 0/0
10.00 43:49 3:50 7:40 163 161-165 1249 0/0
10.04 44:04 15 6:30 165 165-165 1071 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.29% More
    800m 3:10 6:23 59.49% More
    1km 3:59 6:24 62.36% More
    Mile 6:37 6:37 64.49% More
    5k 21:49 7:01 65.38% More
    5 miles 36:39 7:20 63.37% More
    10k 46:07 7:25 62.84% More
    10 miles 1:13:53 7:23 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.74
    5km 20:51 6:43 68.41
    5M 34:54 6:59 66.54
    10km 44:08 7:06 65.66
    10M 1:13:51 7:23 64.36
    Half 1:38:54 7:33 63.38
    20M 2:36:18 7:49 62.66
    Mara 3:29:18 7:59 62.51

Bespoke Fields

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Aerobic Training Effect
HR Recovery 66
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