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Sun 30th Sep 2012 at 9:00am by dsmed4

Run > Race
  • Time
    1:38:10
  • Miles
    13.12
  • Min/mi
    7:29
  • Pacing
    31.4%
  • WAVA
    58.63
  • Cals
    1675
  • BPM
    175
  • %MHR
    90.3
  • B/mi
    1310
  • Asc(m)
    596
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 162bpm avge - 181bpm max - 125cal

2) - 1m - 7:00(7:00/m) - 174bpm avge - 180bpm max - 126cal

3) - 1m - 7:07(7:07/m) - 174bpm avge - 176bpm max - 127cal

4) - 1m - 7:18(7:18/m) - 175bpm avge - 178bpm max - 128cal

5) - 1m - 7:23(7:23/m) - 176bpm avge - 180bpm max - 128cal

6) - 1m - 7:32(7:32/m) - 177bpm avge - 181bpm max - 128cal

7) - 1m - 7:33(7:33/m) - 175bpm avge - 181bpm max - 128cal

8) - 1m - 7:44(7:44/m) - 172bpm avge - 178bpm max - 130cal

9) - 1m - 7:44(7:44/m) - 174bpm avge - 181bpm max - 128cal

10) - 1m - 7:42(7:42/m) - 178bpm avge - 184bpm max - 127cal

11) - 1m - 7:43(7:43/m) - 179bpm avge - 183bpm max - 129cal

12) - 1m - 7:47(7:47/m) - 181bpm avge - 184bpm max - 129cal

13) - 1m - 7:34(7:34/m) - 184bpm avge - 189bpm max - 128cal

14) - 0.12m - 46(6:19/m) - 191bpm avge - 194bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.2%

HR Zone: 152-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 3.5%

HR Zone: 166-173bpm (81-85%): 14.7%

HR Zone: 173-180bpm (86-90%): 57.1%

HR Zone: 180-187bpm (91-95%): 19.5%

HR Zone: 187-194bpm (96-100%): 2.1%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 20.4%

Pace Zone: 7:20-7:39/mile: 25%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.2%
7:18 7:00 7:07 7:18 7:23 7:32 7:33 7:44 7:44 7:42 7:43 7:47 7:34 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 127-174 0 0/0
1.00 0 0 0 171 162-180 0 0/0
1.50 0 0 0 171 163-176 0 0/0
2.00 0 0 0 176 173-180 0 0/0
2.50 0 0 0 174 173-175 0 0/0
3.00 0 0 0 173 169-176 0 0/0
3.50 0 0 0 175 171-178 0 0/0
4.00 0 0 0 175 169-177 0 0/0
4.50 2:15 2:15 4:29 175 171-178 785 0/0
5.00 5:59 3:44 7:28 176 170-179 1314 0/0
5.50 9:39 3:41 7:22 177 169-181 1303 0/0
6.00 13:30 3:51 7:42 177 170-179 1363 0/0
6.50 17:14 3:44 7:27 176 169-180 1312 0/0
7.00 21:04 3:50 7:39 173 159-178 1324 0/0
7.50 24:57 3:54 7:47 172 156-177 1340 0/0
8.00 28:47 3:50 7:40 171 162-177 1310 0/0
8.50 32:37 3:50 7:40 173 162-179 1326 0/0
9.00 36:31 3:54 7:48 174 166-181 1357 0/0
9.50 40:22 3:51 7:43 176 169-179 1357 0/0
10.00 44:13 3:51 7:41 178 164-184 1368 0/0
10.50 48:00 3:47 7:34 179 172-183 1355 0/0
11.00 51:56 3:55 7:51 178 175-182 1397 0/0
11.50 55:51 3:56 7:52 180 169-184 1415 0/0
12.00 59:43 3:51 7:43 181 173-183 1396 0/0
12.50 1:03:34 3:51 7:42 183 179-187 1408 0/0
13.00 1:07:17 3:44 7:27 185 172-189 1379 0/0
13.12 1:08:04 47 6:28 191 188-194 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.28
    5km 21:19 6:52 60.20
    5M 35:18 7:04 59.72
    10km 44:27 7:09 59.42
    10M 1:13:37 7:22 58.76
    Half 1:38:00 7:29 58.17
    20M 2:33:29 7:40 58.47
    Mara 3:24:20 7:48 58.97

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