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Sun 30th Sep 2012 at 10:00am by Longwayround [LWR]

Run > Race
  • Good
  • Time
    1:01:01
  • Miles
    6.38
  • Min/mi
    9:34
  • WAVA
    45.86
  • Cals
    820
  • BPM
    162
  • %MHR
    92.9
  • B/mi
    1545
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5km - 28:56(5:47/km) - 158bpm avge - 172bpm max - 397cal

2) - 1.7km - 9:58(5:53/km) - 165bpm avge - 171bpm max - 142cal

3) - 1km - 6:03(6:03/km) - 165bpm avge - 172bpm max - 84cal

4) - 1km - 6:27(6:27/km) - 169bpm avge - 173bpm max - 87cal

5) - 1km - 5:54(5:54/km) - 171bpm avge - 176bpm max - 75cal

6) - 0.58km - 3:42(6:26/km) - 165bpm avge - 177bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 26.2%

HR Zone: 160-166bpm (71-75%): 38.9%

HR Zone: 166-173bpm (76-80%): 25.9%

HR Zone: 173-180bpm (81-85%): 9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.5%

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 3%

Pace Zone: 4:20-4:39/km: 5.6%

Pace Zone: 4:40-4:59/km: 5.6%

Pace Zone: 5:00-5:19/km: 8.1%

Pace Zone: 5:20-5:39/km: 10.1%

Pace Zone: 5:40-5:59/km: 13.7%

Pace Zone: 6:00-6:19/km: 10.8%

Pace Zone: 6:20-6:39/km: 7.1%

Pace Zone: 6:40-6:59/km: 5.6%

Pace Zone: 7:00-7:19/km: 4.5%

Pace Zone: 7:20-7:39/km: 3.1%

Pace Zone: 7:40-7:59/km: 1.6%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.1%
28:56 9:58 6:03 6:27 5:54 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 90-162 0 0/0
0.50 0 0 0 161 158-166 0 0/0
0.75 0 0 0 163 160-166 0 0/0
1.00 0 0 0 169 165-172 0 0/0
1.25 0 0 0 166 161-169 0 0/0
1.50 0 0 0 165 161-169 0 0/0
1.75 0 0 0 160 153-166 0 0/0
2.00 0 0 0 159 155-164 0 0/0
2.25 0 0 0 156 151-161 0 0/0
2.50 0 0 0 159 155-163 0 0/0
2.75 0 0 0 158 156-161 0 0/0
3.00 0 0 0 160 151-167 0 0/0
3.25 13 13 51 161 158-165 138 0/0
3.50 2:31 2:19 9:14 165 162-168 1524 0/0
3.75 4:52 2:21 9:23 167 162-169 1566 0/0
4.00 7:14 2:22 9:28 165 161-171 1561 0/0
4.25 9:39 2:25 9:40 166 163-172 1606 0/0
4.50 12:05 2:26 9:43 168 164-172 1631 0/0
4.75 14:37 2:32 10:08 162 154-166 1642 0/0
5.00 16:57 2:20 9:22 167 160-171 1564 0/0
5.25 19:30 2:32 10:10 169 158-173 1718 0/0
5.50 22:21 2:51 11:26 172 164-176 1966 0/0
5.75 24:45 2:23 9:34 171 160-175 1635 0/0
6.00 27:08 2:24 9:35 168 160-175 1610 0/0
6.25 29:26 2:18 9:11 169 158-176 1552 0/0
6.38 32:39 3:13 24:15 157 128-177 3807 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.24
    5km 27:32 8:52 48.79
    5M 46:36 9:19 46.78
    10km 59:16 9:32 45.90
    10M 1:40:17 10:02 44.78
    Half 2:15:11 10:19 43.60
    20M 3:35:50 10:48 43.27
    Mara 4:50:56 11:06 42.80

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Purpose

Three Things You Saw Today

1 Lots of runners. Odd that.
2 A stupidly steep hill.
3 The encouraging smile of SmileyBob.
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