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Sat 29th Sep 2012 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • WAVA
    80.02
  • Cals
    292
  • BPM
    171
  • %MHR
    88.2
  • B/mi
    1187
  • Asc(m)
    220
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:35(6:57/m) - 172bpm avge - 186bpm max - 292cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.8%

HR Zone: 152-159bpm (71-75%): 0.6%

HR Zone: 159-166bpm (76-80%): 3.2%

HR Zone: 166-173bpm (81-85%): 49.8%

HR Zone: 173-180bpm (86-90%): 39%

HR Zone: 180-187bpm (91-95%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.6%
21:35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 91-165 0 0/0
0.25 0 0 0 170 166-173 0 0/0
0.38 0 0 0 174 173-175 0 0/0
0.50 0 0 0 175 174-176 0 0/0
0.63 0 0 0 175 175-176 0 0/0
0.75 0 0 0 174 174-176 0 0/0
0.88 0 0 0 172 170-174 0 0/0
1.00 0 0 0 169 166-170 0 0/0
1.13 0 0 0 170 166-173 0 0/0
1.25 0 0 0 174 172-178 0 0/0
1.38 0 0 0 175 172-177 0 0/0
1.50 0 0 0 171 169-172 0 0/0
1.63 0 0 0 172 171-172 0 0/0
1.75 0 0 0 171 170-173 0 0/0
1.88 0 0 0 176 174-177 0 0/0
2.00 0 0 0 174 174-175 0 0/0
2.13 0 0 0 171 171-173 0 0/0
2.25 0 0 0 173 172-173 0 0/0
2.38 0 0 0 172 169-174 0 0/0
2.50 0 0 0 172 169-173 0 0/0
2.63 0 0 0 173 171-173 0 0/0
2.75 0 0 0 175 171-177 0 0/0
2.88 0 0 0 180 178-180 0 0/0
3.00 0 0 0 180 179-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 76.09
    5km 21:34 6:56 79.92
    5M 35:42 7:08 78.88
    10km 44:57 7:14 78.47
    10M 1:14:26 7:27 78.18
    Half 1:39:06 7:34 76.75
    20M 2:35:12 7:46 77.24
    Mara 3:26:38 7:53 76.92
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