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Sun 30th Sep 2012 at 9:00am by ditrap

Run > Race
  • Time
    46:51
  • Miles
    6.21
  • Min/mi
    7:33
  • WAVA
    58.06
  • Cals
    599
  • BPM
    170
  • %MHR
    93.2
  • B/mi
    1280
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) - 55cal - 159/169bpm - 12.63/13.49kph
2) 1km - 5:00(5:00/km) - 65cal - 173/176bpm - 11.98/14.19kph
3) 1km - 4:31(4:31/km) - 60cal - 173/177bpm - 13.28/17.72kph
4) 1km - 4:56(4:56/km) - 61cal - 167/169bpm - 12.16/14.08kph
5) 1km - 5:00(5:00/km) - 61cal - 166/169bpm - 12.01/13.11kph
6) 1km - 4:55(4:55/km) - 62cal - 168/170bpm - 12.19/13.77kph
7) 1km - 4:53(4:53/km) - 64cal - 174/175bpm - 12.3/13.3kph
8) 1km - 4:57(4:57/km) - 65cal - 174/175bpm - 12.13/12.77kph
9) 1km - 4:48(4:48/km) - 64cal - 174/177bpm - 12.48/14.12kph
10) 0.7km - 3:06(4:26/km) - 42cal - 178/186bpm - 13.55/16.44kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3%
Pace Zone: 4:00-4:19/km: 3%
Pace Zone: 4:20-4:39/km: 19%
Pace Zone: 4:40-4:59/km: 44.7%
Pace Zone: 5:00-5:19/km: 22.8%
Pace Zone: 5:20-5:39/km: 2.3%

Heart Rate Zone Summary
===
HR Zone: 58-151 (Sub-70%): 2.5%
HR Zone: 158-164 (76-80%): 4.6%
HR Zone: 164-171 (81-85%): 39.1%
HR Zone: 171-178 (86-90%): 46.8%
HR Zone: 178-184 (91-95%): 3.2%

Max Speed
===
17.72kmph
4:45 5:00 4:31 4:56 5:00 4:55 4:53 4:57 4:48 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 90-164 0 0/0
0.50 0 0 0 165 162-168 0 0/0
0.75 0 0 0 170 165-174 0 0/0
1.00 0 0 0 175 173-176 0 0/0
1.25 0 0 0 171 168-176 0 0/0
1.50 0 0 0 172 169-174 0 0/0
1.75 0 0 0 174 172-177 0 0/0
2.00 0 0 0 169 166-174 0 0/0
2.25 0 0 0 167 165-169 0 0/0
2.50 0 0 0 166 165-168 0 0/0
2.75 0 0 0 166 164-167 0 0/0
3.00 0 0 0 165 162-169 0 0/0
3.25 0 0 0 167 165-169 0 0/0
3.50 0 0 0 169 168-170 0 0/0
3.75 0 0 0 168 166-171 0 0/0
4.00 1:08 1:08 4:33 173 171-175 788 0/0
4.25 3:04 1:55 7:42 174 173-175 1339 0/0
4.50 5:04 2:00 8:01 174 172-175 1394 0/0
4.75 7:03 1:59 7:58 173 172-175 1377 0/0
5.00 9:02 1:59 7:55 174 171-175 1377 0/0
5.25 10:58 1:56 7:44 174 172-176 1347 0/0
5.50 12:56 1:58 7:51 174 172-176 1367 0/0
5.75 14:49 1:53 7:32 175 174-177 1319 0/0
6.00 16:34 1:44 6:58 180 175-183 1254 0/0
6.03 16:42 8 5:06 184 183-185 939 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.30
    5km 20:48 6:42 64.56
    5M 36:20 7:16 60.05
    10km 46:53 7:33 58.02
    10M 1:21:53 8:11 54.39
    Half 1:52:23 8:35 52.22
    20M 3:04:32 9:14 49.60
    Mara 4:13:15 9:40 48.23
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