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Sun 23rd Sep 2012 at 11:00am by Gambatte

Run > General
  • Time
    57:47
  • Miles
    6.03
  • Min/mi
    9:35
  • Pacing
    11.4%
  • WAVA
    47.89
  • Cals
    817
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1659
  • Asc(m)
    525
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 179bpm avge - 229bpm max - 138cal

2) - 1m - 14:42(14:42/m) - 173bpm avge - 178bpm max - 120cal

3) - 1m - 9:44(9:45/m) - 171bpm avge - 175bpm max - 137cal

4) - 1m - 8:12(8:12/m) - 172bpm avge - 176bpm max - 138cal

5) - 1m - 7:28(7:28/m) - 171bpm avge - 179bpm max - 140cal

6) - 1m - 9:03(9:03/m) - 175bpm avge - 180bpm max - 139cal

7) - 0.03m - 17(8:18/m) - 182bpm avge - 183bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
8:22 14:42 9:44 8:12 7:28 9:03 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 169 69-228 0 0/0
0.50 0 0 0 190 173-209 0 0/0
0.75 0 0 0 174 171-176 0 0/0
1.00 0 0 0 174 173-175 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.50 0 0 0 171 162-177 0 0/0
1.75 0 0 0 172 168-177 0 0/0
2.00 0 0 0 174 172-176 0 0/0
2.25 0 0 0 173 171-175 0 0/0
2.50 0 0 0 165 148-173 0 0/0
2.75 1:50 1:50 7:20 174 172-175 1277 0/0
3.00 4:14 2:24 9:34 173 171-175 1656 0/0
3.25 6:19 2:06 8:23 173 171-174 1450 0/0
3.50 8:30 2:11 8:43 172 168-176 1498 0/0
3.75 10:38 2:07 8:30 169 166-173 1436 0/0
4.00 12:32 1:55 7:39 171 168-173 1309 0/0
4.25 14:20 1:47 7:10 171 168-173 1224 0/0
4.50 16:31 2:11 8:44 171 167-176 1494 0/0
4.75 18:28 1:57 7:47 171 169-179 1332 0/0
5.00 20:20 1:53 7:31 173 172-175 1302 0/0
5.25 22:33 2:12 8:50 175 173-177 1545 0/0
5.50 24:55 2:22 9:29 173 171-175 1639 0/0
5.75 27:34 2:39 10:35 174 170-178 1842 0/0
6.00 29:23 1:49 7:17 178 175-181 1296 0/0
6.03 29:41 18 8:53 183 182-183 1624 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 229 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.74
    5km 28:37 9:13 49.08
    5M 47:23 9:29 48.23
    10km 59:39 9:36 47.79
    10M 1:38:47 9:53 47.32
    Half 2:11:31 10:02 46.86
    20M 3:25:57 10:18 46.74
    Mara 4:34:12 10:28 46.88
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