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Sat 22nd Sep 2012 at 12:00pm by darl0

Run > Race

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Time
1:43:38
Miles
12.87
Min/mi
8:03
Pacing
29.9%
WAVA
56.67
Cals
1964
Asc(m)
777
Surface
Road

Notes & Comments

Langdale Half Marathon

Split Summary

====

1) - 1m - 7:07(7:07/m) - 152cal

2) - 1m - 9:39(9:39/m) - 141cal

3) - 1m - 6:29(6:29/m) - 153cal

4) - 1m - 8:12(8:12/m) - 152cal

5) - 1m - 6:56(6:56/m) - 155cal

6) - 1m - 8:46(8:46/m) - 155cal

7) - 1m - 8:07(8:07/m) - 155cal

8) - 1m - 8:22(8:22/m) - 150cal

9) - 1m - 8:23(8:23/m) - 156cal

10) - 1m - 8:19(8:19/m) - 150cal

11) - 1m - 8:08(8:08/m) - 157cal

12) - 1m - 8:12(8:12/m) - 153cal

13) - 0.87m - 6:58(7:58/m) - 135cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%

7:07 9:39 6:29 8:12 6:56 8:46 8:07 8:22 8:23 8:19 8:08 8:12 6:58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:21	1:21	2:42	0/0
4.50	4:52	3:31	7:02	0/0
5.00	8:17	3:25	6:50	0/0
5.50	13:22	5:05	10:10	0/0
6.00	17:03	3:41	7:22	0/0
6.50	21:19	4:16	8:32	0/0
7.00	25:10	3:51	7:42	0/0
7.50	28:29	3:19	6:39	0/0
8.00	33:32	5:03	10:06	0/0
8.50	37:40	4:08	8:16	0/0
9.00	41:55	4:15	8:30	0/0
9.50	47:06	5:11	10:23	0/0
10.00	50:14	3:07	6:15	0/0
10.50	53:47	3:33	7:07	0/0
11.00	58:21	4:34	9:09	0/0
11.50	1:02:47	4:25	8:50	0/0
12.00	1:06:34	3:47	7:34	0/0
12.50	1:10:41	4:08	8:15	0/0
12.87	1:13:33	2:52	7:40	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.05
5km	20:57	6:45	64.59
5M	35:46	7:09	61.42
10km	45:41	7:21	59.97
10M	1:18:01	7:48	57.97
Half	1:45:43	8:04	56.13
20M	2:50:10	8:31	55.25
Mara	3:50:34	8:48	54.37

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