You can still access the old version of this page.

Sun 23rd Sep 2012 at 11:00am by Gogsy!

Run > Race
  • breezy
  • Time
    42:50
  • Miles
    5.08
  • Min/mi
    8:26
  • WAVA
    58.93
  • Cals
    534
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    1304
  • Asc(m)
    397
  • Surface
    Trail

Notes & Comments

Ayr race - started a little too fast & was all out - pacewise - over last mile.
8:01 8:39 8:45 8:45 8:09 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 105-152 0 0/0
0.50 0 0 0 155 152-157 0 0/0
0.75 0 0 0 157 156-159 0 0/0
1.00 0 0 0 158 156-162 0 0/0
1.25 0 0 0 155 152-158 0 0/0
1.50 0 0 0 157 153-160 0 0/0
1.75 0 0 0 158 156-161 0 0/0
2.00 0 0 0 155 153-159 0 0/0
2.25 0 0 0 153 149-155 0 0/0
2.50 0 0 0 155 153-156 0 0/0
2.75 0 0 0 156 154-157 0 0/0
3.00 0 0 0 155 154-156 0 0/0
3.25 0 0 0 152 150-155 0 0/0
3.50 0 0 0 153 152-154 0 0/0
3.75 1:47 1:47 7:09 153 152-154 1094 0/0
4.00 4:03 2:16 9:03 154 152-157 1394 0/0
4.25 6:05 2:02 8:09 154 152-157 1256 0/0
4.50 8:14 2:09 8:35 155 154-156 1331 0/0
4.75 10:16 2:01 8:05 156 155-158 1262 0/0
5.00 12:12 1:56 7:46 158 156-160 1227 0/0
5.08 12:44 32 7:03 160 160-160 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 24:58 8:02 60.94
    5M 42:06 8:25 58.95
    10km 53:26 8:36 58.05
    10M 1:30:03 9:00 56.99
    Half 2:01:07 9:15 55.66
    20M 3:12:40 9:38 55.45
    Mara 4:19:07 9:53 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here