You can still access the old version of this page.

Sun 23rd Sep 2012 at 1:00pm by Seejay1

Run > General
  • heavy rain
  • v windy
  • cold
  • Time
    48:08
  • Miles
    6.23
  • Min/mi
    7:44
  • WAVA
    67.63
  • Cals
    946
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1231
  • Asc(m)
    488
  • Surface
    Road

Notes & Comments

Race started ok considering the weather but after about 3.5 to 4K we started to feel the wind. After the turn we felt the wind even more and it really told on me by about 8 to 9K. But still a PB is a PB!!!!!!

Split Summary

====

1) - 1m - 7:51(7:52/m) - 141bpm avge - 151bpm max - 143cal

2) - 1m - 7:47(7:47/m) - 154bpm avge - 160bpm max - 148cal

3) - 1m - 7:36(7:36/m) - 160bpm avge - 164bpm max - 147cal

4) - 1m - 7:36(7:36/m) - 165bpm avge - 167bpm max - 147cal

5) - 1m - 7:55(7:55/m) - 167bpm avge - 169bpm max - 147cal

6) - 1m - 7:42(7:43/m) - 169bpm avge - 171bpm max - 148cal

7) - 0.23m - 1:40(7:11/m) - 171bpm avge - 175bpm max - 33cal

8) - 0m - 5:05(Infinity:NaN:NaN/m) - 169bpm avge - 170bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 24%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.7%
7:51 7:47 7:36 7:36 7:55 7:42 1:40 5:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 122 93-139 0 0/0
0.50 0 0 0 144 136-150 0 0/0
0.75 0 0 0 147 146-149 0 0/0
1.00 0 0 0 149 146-151 0 0/0
1.25 0 0 0 151 150-153 0 0/0
1.50 0 0 0 153 149-155 0 0/0
1.75 0 0 0 155 153-158 0 0/0
2.00 0 0 0 158 156-160 0 0/0
2.25 0 0 0 161 158-163 0 0/0
2.50 0 0 0 159 158-161 0 0/0
2.75 0 0 0 159 158-161 0 0/0
3.00 0 0 0 162 160-164 0 0/0
3.25 0 0 0 166 164-167 0 0/0
3.50 0 0 0 166 164-167 0 0/0
3.75 0 0 0 164 155-166 0 0/0
4.00 45 45 2:59 166 165-166 496 0/0
4.25 2:44 1:59 7:56 167 166-167 1326 0/0
4.50 4:38 1:54 7:38 167 166-168 1274 0/0
4.75 6:36 1:58 7:52 166 164-167 1306 0/0
5.00 8:39 2:03 8:12 167 165-169 1370 0/0
5.25 10:38 1:59 7:55 168 168-170 1329 0/0
5.50 12:35 1:57 7:49 168 167-169 1314 0/0
5.75 14:31 1:55 7:42 169 168-170 1300 0/0
6.00 16:22 1:51 7:24 170 169-171 1259 0/0
6.25 3:56:54 3:40:32 14:42:07 171 169-175 150842 0/0
6.25 4:09:40 12:46 74:28:09 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.34
    5km 23:01 7:25 68.96
    5M 38:07 7:37 68.06
    10km 48:00 7:43 67.60
    10M 1:19:29 7:57 67.61
    Half 1:45:50 8:05 66.74
    20M 2:45:43 8:17 67.55
    Mara 3:40:39 8:25 67.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here