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Sun 23rd Sep 2012 at 11:00am by BlackAndTabby

Run > General
  • Time
    2:19:46
  • Miles
    13.11
  • Min/mi
    10:40
  • Pacing
    46.8%
  • WAVA
    48.74
  • Cals
    1228
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1868
  • Asc(m)
    812
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:18(10:18/m) - 161bpm avge - 170bpm max - 86cal

2) - 1m - 10:37(10:37/m) - 168bpm avge - 173bpm max - 92cal

3) - 1m - 11:01(11:01/m) - 170bpm avge - 176bpm max - 95cal

4) - 1m - 10:52(10:52/m) - 172bpm avge - 183bpm max - 94cal

5) - 1m - 10:44(10:44/m) - 172bpm avge - 182bpm max - 94cal

6) - 1m - 10:40(10:40/m) - 173bpm avge - 187bpm max - 92cal

7) - 0.21m - 2:31(12:04/m) - 184bpm avge - 187bpm max - 24cal

8) - 0.01m - 3(9:48/m) - 181bpm avge - 181bpm max

9) - 0.8m - 8:48(11:00/m) - 174bpm avge - 181bpm max - 76cal

10) - 1m - 10:43(10:43/m) - 179bpm avge - 184bpm max - 96cal

11) - 1m - 10:36(10:36/m) - 180bpm avge - 185bpm max - 95cal

12) - 1m - 11:03(11:03/m) - 181bpm avge - 186bpm max - 98cal

13) - 1m - 10:38(10:38/m) - 180bpm avge - 192bpm max - 94cal

14) - 1m - 10:25(10:25/m) - 180bpm avge - 187bpm max - 92cal

15) - 1m - 9:54(9:54/m) - 184bpm avge - 192bpm max - 92cal

16) - 0.1m - 53(8:46/m) - 188bpm avge - 190bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 16.4%

Pace Zone: 10:40-10:59/mile: 17.4%

Pace Zone: 11:00-11:19/mile: 12.4%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%
10:18 10:37 11:01 10:52 10:44 10:40 2:31 3 8:48 10:43 10:36 11:03 10:38 10:25 9:54 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 144-162 0 0/0
1.00 0 0 0 166 150-170 0 0/0
1.50 0 0 0 167 164-170 0 0/0
2.00 0 0 0 169 166-172 0 0/0
2.50 0 0 0 169 167-172 0 0/0
3.00 1:50 1:50 3:40 171 163-176 626 0/0
3.50 7:10 5:21 10:41 172 168-175 1838 0/0
4.00 12:41 5:31 11:02 172 167-183 1898 0/0
4.50 18:07 5:26 10:52 173 168-182 1880 0/0
5.00 23:25 5:18 10:35 172 167-178 1820 0/0
5.50 28:50 5:26 10:51 174 166-178 1888 0/0
6.00 34:06 5:15 10:30 173 162-186 1817 0/0
6.50 39:47 5:42 11:23 180 172-187 2050 0/0
7.00 45:20 5:33 11:06 173 170-177 1920 0/0
7.50 50:48 5:28 10:56 178 170-184 1945 0/0
8.00 56:03 5:15 10:30 180 177-183 1889 0/0
8.50 1:01:26 5:23 10:46 180 177-183 1937 0/0
9.00 1:06:39 5:13 10:26 180 176-185 1878 0/0
9.50 1:12:11 5:32 11:04 182 178-186 2014 0/0
10.00 1:17:41 5:31 11:01 181 176-185 1994 0/0
10.50 1:22:59 5:18 10:36 182 175-192 1930 0/0
11.00 1:28:20 5:21 10:41 179 171-190 1913 0/0
11.50 1:33:36 5:16 10:31 178 170-183 1873 0/0
12.00 1:38:46 5:10 10:20 182 175-187 1882 0/0
12.50 1:43:47 5:02 10:04 184 175-188 1851 0/0
13.00 1:48:40 4:52 9:44 185 181-192 1802 0/0
13.11 1:49:41 1:01 9:40 187 185-189 1807 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.96
    5km 30:23 9:47 50.40
    5M 50:19 10:04 49.42
    10km 1:03:21 10:12 48.94
    10M 1:44:54 10:29 48.64
    Half 2:19:39 10:40 48.30
    20M 3:38:42 10:56 47.98
    Mara 4:51:10 11:07 47.51
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