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Sun 23rd Sep 2012 at 9:00am by CaniRuna

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    3:08:10
  • Miles
    26.34
  • Min/mi
    7:09
  • Pacing
    54.3%
  • WAVA
    67.57
  • Cals
    2790
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    1053
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

New Forest Marathon - 16th place, 5th V40.

Heavy rain throughout race.

1st Half - 1:34:33
2nd Half - 1:33:37

Split Summary
===
1) 1m - 7:08(7:08/m) - 115cal - 135/142bpm - 8.41/9.65mph
2) 1m - 7:14(7:14/m) - 125cal - 142/144bpm - 8.28/9.16mph
3) 1m - 7:01(7:01/m) - 118cal - 143/150bpm - 8.55/9.43mph
4) 1m - 7:00(7:00/m) - 113cal - 141/147bpm - 8.57/10.16mph
5) 1m - 7:23(7:23/m) - 125cal - 146/158bpm - 8.12/9.78mph
6) 1m - 7:03(7:03/m) - 119cal - 148/156bpm - 8.51/9.83mph
7) 1m - 7:19(7:19/m) - 119cal - 147/156bpm - 8.2/10.09mph
8) 1m - 7:12(7:12/m) - 115cal - 146/157bpm - 8.34/10.75mph
9) 1m - 7:05(7:05/m) - 92cal - 141/146bpm - 8.48/10.3mph
10) 1m - 7:15(7:15/m) - 95cal - 141/145bpm - 8.28/9.46mph
11) 1m - 7:05(7:05/m) - 109cal - 147/150bpm - 8.47/11.23mph
12) 1m - 7:10(7:10/m) - 108cal - 147/150bpm - 8.37/9.61mph
13) 1m - 7:21(7:21/m) - 106cal - 147/153bpm - 8.16/11.74mph
14) 1m - 6:59(6:59/m) - 91cal - 146/152bpm - 8.58/10.84mph
15) 1m - 8:14(8:14/m) - 84cal - 141/151bpm - 7.28/9.46mph
16) 1m - 6:50(6:50/m) - 97cal - 149/154bpm - 8.79/11.48mph
17) 1m - 7:04(7:04/m) - 116cal - 153/158bpm - 8.48/10.65mph
18) 1m - 7:00(7:00/m) - 104cal - 152/158bpm - 8.58/10.14mph
19) 1m - 7:18(7:18/m) - 108cal - 152/158bpm - 8.21/9.55mph
20) 1m - 7:08(7:08/m) - 85cal - 149/153bpm - 8.41/9.8mph
21) 1m - 7:01(7:01/m) - 80cal - 148/153bpm - 8.56/9.59mph
22) 1m - 7:10(7:10/m) - 93cal - 150/153bpm - 8.36/10.04mph
23) 1m - 7:21(7:21/m) - 116cal - 155/162bpm - 8.16/10.03mph
24) 1m - 6:58(6:58/m) - 100cal - 153/157bpm - 8.61/11.24mph
25) 1m - 6:54(6:54/m) - 104cal - 154/158bpm - 8.69/11.13mph
26) 1m - 6:43(6:43/m) - 113cal - 158/161bpm - 8.93/11.58mph
27) 0.34m - 2:13(6:29/m) - 40cal - 161/165bpm - 9.24/12.02mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 4.5%
Pace Zone: 6:20-6:39/m: 14.2%
Pace Zone: 6:40-6:59/m: 23.5%
Pace Zone: 7:00-7:19/m: 23.4%
Pace Zone: 7:20-7:39/m: 14.4%
Pace Zone: 7:40-7:59/m: 7.3%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 50-139 (Sub-70%): 6.7%
HR Zone: 139-145 (71-75%): 29.4%
HR Zone: 145-152 (76-80%): 36.5%
HR Zone: 152-158 (81-85%): 21.1%
HR Zone: 158-164 (86-90%): 4.7%

Max Speed
===
12.02mph
7:08 7:14 7:01 7:00 7:23 7:03 7:19 7:12 7:05 7:15 7:05 7:10 7:21 6:59 8:14 6:50 7:04 7:00 7:18 7:08 7:01 7:10 7:21 6:58 6:54 6:43 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 134 78-141 0 0/0
2.00 0 0 0 142 139-144 0 0/0
3.00 0 0 0 143 139-149 0 0/0
4.00 0 0 0 141 135-147 0 0/0
5.00 5:41 5:41 5:41 146 136-158 830 0/0
6.00 12:44 7:03 7:03 148 142-155 1043 0/0
7.00 20:03 7:19 7:19 147 129-156 1075 0/0
8.00 27:14 7:12 7:12 146 138-156 1050 0/0
9.00 34:19 7:04 7:04 141 136-146 998 0/0
10.00 41:33 7:15 7:15 142 137-145 1029 0/0
11.00 48:39 7:05 7:05 147 142-150 1042 0/0
12.00 55:48 7:10 7:10 147 144-150 1052 0/0
13.00 1:03:10 7:22 7:22 147 142-153 1082 0/0
14.00 1:10:10 7:00 7:00 146 140-152 1021 0/0
15.00 1:18:25 8:15 8:15 141 112-150 1163 0/0
16.00 1:25:14 6:50 6:50 149 143-154 1017 0/0
17.00 1:32:18 7:04 7:04 153 148-158 1081 0/0
18.00 1:39:18 7:00 7:00 152 147-157 1063 0/0
19.00 1:46:36 7:18 7:18 152 148-158 1110 0/0
20.00 1:53:44 7:08 7:08 149 146-153 1062 0/0
21.00 2:00:44 7:01 7:01 148 143-152 1037 0/0
22.00 2:07:55 7:10 7:10 150 148-152 1076 0/0
23.00 2:15:17 7:22 7:22 155 147-162 1143 0/0
24.00 2:22:15 6:58 6:58 153 150-156 1066 0/0
25.00 2:29:09 6:54 6:54 154 152-158 1062 0/0
26.00 2:35:52 6:43 6:43 158 154-160 1060 0/0
26.34 2:38:04 2:12 6:28 162 158-165 1047 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.02% More
    800m 3:13 6:27 55.73% More
    1km 4:03 6:31 57.82% More
    Mile 6:34 6:34 61.02% More
    5k 21:15 6:50 64.16% More
    5 miles 34:55 6:59 63.40% More
    10k 43:26 6:59 63.58% More
    10 miles 1:10:21 7:02 64.78% More
    Half 1:33:08 7:07 64.69% More
    20 miles 2:22:34 7:08 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.56
    5km 19:07 6:09 71.31
    5M 31:48 6:22 69.62
    10km 40:07 6:27 68.83
    10M 1:06:45 6:41 68.27
    Half 1:29:07 6:48 67.09
    20M 2:20:09 7:00 67.59
    Mara 3:07:06 7:08 67.51
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