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Sun 23rd Sep 2012 at 1:00pm by Joe Ninety

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    59:59
  • Miles
    6.22
  • Min/mi
    9:39
  • WAVA
    48.76
  • Cals
    904
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1278
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 134bpm avge - 141bpm max - 144cal

2) - 1m - 9:05(9:05/m) - 140bpm avge - 143bpm max - 148cal

3) - 1m - 9:19(9:19/m) - 138bpm avge - 142bpm max - 148cal

4) - 1m - 9:50(9:50/m) - 134bpm avge - 140bpm max - 146cal

5) - 1m - 10:34(10:34/m) - 128bpm avge - 133bpm max - 145cal

6) - 1m - 10:39(10:39/m) - 125bpm avge - 134bpm max - 141cal

7) - 0.22m - 1:54(8:28/m) - 135bpm avge - 150bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 17.7%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%
8:39 9:05 9:19 9:50 10:34 10:39 1:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 121 100-133 0 0/0
0.50 0 0 0 136 133-138 0 0/0
0.75 0 0 0 139 138-140 0 0/0
1.00 0 0 0 140 139-141 0 0/0
1.25 0 0 0 141 140-143 0 0/0
1.50 0 0 0 141 140-142 0 0/0
1.75 0 0 0 139 138-141 0 0/0
2.00 0 0 0 139 138-140 0 0/0
2.25 0 0 0 139 137-142 0 0/0
2.50 0 0 0 137 135-138 0 0/0
2.75 0 0 0 137 136-139 0 0/0
3.00 0 0 0 137 136-139 0 0/0
3.25 0 0 0 138 136-140 0 0/0
3.50 1:33 1:33 6:13 139 137-140 865 0/0
3.75 4:02 2:29 9:57 134 132-139 1333 0/0
4.00 6:45 2:43 10:52 127 118-135 1379 0/0
4.25 9:17 2:31 10:05 130 128-131 1312 0/0
4.50 12:04 2:47 11:08 124 115-133 1380 0/0
4.75 14:34 2:30 10:00 128 124-132 1279 0/0
5.00 17:19 2:46 11:03 128 123-132 1414 0/0
5.25 19:46 2:27 9:47 128 123-133 1252 0/0
5.50 22:44 2:58 11:51 121 112-132 1434 0/0
5.75 25:20 2:36 10:25 126 121-132 1312 0/0
6.00 27:58 2:38 10:33 126 117-133 1329 0/0
6.22 29:52 1:54 8:32 136 129-150 1160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.76
    5km 28:44 9:15 50.03
    5M 47:35 9:31 49.20
    10km 59:55 9:39 48.76
    10M 1:39:13 9:55 48.31
    Half 2:12:06 10:05 47.86
    20M 3:26:52 10:21 47.77
    Mara 4:35:26 10:31 47.93

Three Things You Saw Today

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