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Sun 23rd Sep 2012 at 1:00pm by The_Saint

Run > Race
  • Time
    44:17
  • Miles
    6.22
  • Min/mi
    7:07
  • WAVA
    65.50
  • Cals
    723
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1079
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 144bpm avge - 181bpm max - 87cal

2) - 1m - 6:51(6:51/m) - 146bpm avge - 149bpm max - 115cal

3) - 1m - 6:56(6:56/m) - 152bpm avge - 155bpm max - 118cal

4) - 1m - 7:22(7:22/m) - 153bpm avge - 157bpm max - 125cal

5) - 1m - 7:37(7:37/m) - 154bpm avge - 156bpm max - 129cal

6) - 1m - 7:14(7:14/m) - 157bpm avge - 161bpm max - 123cal

7) - 0.22m - 1:30(6:44/m) - 162bpm avge - 165bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 25.9%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.2%
6:47 6:51 6:56 7:22 7:37 7:14 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 94-139 0 0/0
0.50 0 0 0 160 142-178 0 0/0
0.75 0 0 0 152 141-181 0 0/0
1.00 0 0 0 142 141-144 0 0/0
1.25 0 0 0 144 141-146 0 0/0
1.50 0 0 0 147 145-148 0 0/0
1.75 0 0 0 148 147-149 0 0/0
2.00 0 0 0 148 146-149 0 0/0
2.25 0 0 0 150 148-150 0 0/0
2.50 0 0 0 151 150-154 0 0/0
2.75 0 0 0 152 151-153 0 0/0
3.00 0 0 0 153 151-154 0 0/0
3.25 0 0 0 154 153-156 0 0/0
3.50 0 0 0 152 150-154 0 0/0
3.75 0 0 0 153 152-154 0 0/0
4.00 0 0 0 154 152-155 0 0/0
4.25 0 0 0 153 151-154 0 0/0
4.50 1:35 1:35 6:18 153 150-155 964 0/0
4.75 3:29 1:54 7:38 155 153-155 1182 0/0
5.00 5:27 1:58 7:53 154 152-155 1215 0/0
5.25 7:20 1:53 7:32 155 153-157 1167 0/0
5.50 9:11 1:51 7:24 156 154-157 1154 0/0
5.75 10:56 1:45 6:59 157 156-159 1098 0/0
6.00 12:41 1:45 7:01 160 159-161 1124 0/0
6.22 14:11 1:30 6:45 162 161-165 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.67% More
    800m 3:19 6:41 56.85% More
    1km 4:10 6:42 59.59% More
    Mile 6:44 6:44 63.39% More
    5k 21:20 6:52 66.86% More
    5 miles 35:33 7:07 65.32% More
    10k 44:14 7:07 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:54 6:44 68.25
    5M 34:58 7:00 66.42
    10km 44:14 7:07 65.51
    10M 1:14:01 7:24 64.21
    Half 1:39:07 7:34 63.24
    20M 2:36:38 7:50 62.53
    Mara 3:29:46 8:00 62.37

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 60
VO2Max
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