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Sun 23rd Sep 2012 at 11:00am by chrishunt

Run > Race
  • Good
  • rain
  • cold
  • Time
    1:32:24
  • Miles
    13.18
  • Min/mi
    7:01
  • Pacing
    28.4%
  • WAVA
    70.02
  • Cals
    1551
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

MALMESBURY HALF MARATHON - raining/cold

Split Summary

====

1) - 0.29m - 1:46(6:07/m) - 32cal

2) - 0.29m - 1:51(6:21/m) - 34cal

3) - 0.29m - 1:58(6:46/m) - 34cal

4) - 0.29m - 1:55(6:37/m) - 34cal

5) - 0.29m - 1:58(6:46/m) - 35cal

6) - 0.29m - 2:05(7:12/m) - 34cal

7) - 0.29m - 1:54(6:31/m) - 34cal

8) - 0.29m - 1:59(6:49/m) - 34cal

9) - 0.29m - 1:59(6:49/m) - 34cal

10) - 0.29m - 2:05(7:11/m) - 34cal

11) - 0.29m - 2:00(6:53/m) - 34cal

12) - 0.29m - 1:58(6:47/m) - 35cal

13) - 0.29m - 2:04(7:07/m) - 34cal

14) - 0.29m - 2:02(7:02/m) - 34cal

15) - 0.29m - 2:02(7:00/m) - 34cal

16) - 0.29m - 2:03(7:05/m) - 34cal

17) - 0.29m - 1:59(6:51/m) - 34cal

18) - 0.29m - 2:01(6:58/m) - 34cal

19) - 0.29m - 2:09(7:24/m) - 35cal

20) - 0.29m - 1:53(6:29/m) - 33cal

21) - 0.29m - 2:14(7:42/m) - 35cal

22) - 0.29m - 2:12(7:37/m) - 35cal

23) - 0.29m - 2:03(7:03/m) - 34cal

24) - 0.29m - 2:03(7:03/m) - 34cal

25) - 0.29m - 2:04(7:08/m) - 34cal

26) - 0.29m - 2:03(7:04/m) - 34cal

27) - 0.29m - 2:00(6:52/m) - 35cal

28) - 0.29m - 1:57(6:43/m) - 33cal

29) - 0.29m - 1:59(6:51/m) - 35cal

30) - 0.29m - 2:01(6:56/m) - 34cal

31) - 0.29m - 1:56(6:39/m) - 34cal

32) - 0.29m - 2:05(7:10/m) - 35cal

33) - 0.29m - 2:05(7:11/m) - 34cal

34) - 0.29m - 2:11(7:31/m) - 34cal

35) - 0.29m - 2:02(6:59/m) - 34cal

36) - 0.29m - 1:56(6:41/m) - 34cal

37) - 0.29m - 2:21(8:06/m) - 34cal

38) - 0.29m - 2:05(7:13/m) - 34cal

39) - 0.29m - 2:02(6:59/m) - 34cal

40) - 0.29m - 2:14(7:43/m) - 36cal

41) - 0.29m - 2:06(7:14/m) - 33cal

42) - 0.29m - 2:00(6:54/m) - 35cal

43) - 0.29m - 2:09(7:25/m) - 35cal

44) - 0.29m - 2:08(7:23/m) - 34cal

45) - 0.29m - 2:00(6:55/m) - 33cal

46) - 0.13m - 51(6:38/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 24.3%

Pace Zone: 7:00-7:19/mile: 22.6%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.7%
1:46 1:51 1:58 1:55 1:58 2:05 1:54 1:59 1:59 2:05 2:00 1:58 2:04 2:02 2:02 2:03 1:59 2:01 2:09 1:53 2:14 2:12 2:03 2:03 2:04 2:03 2:00 1:57 1:59 2:01 1:56 2:05 2:05 2:11 2:02 1:56 2:21 2:05 2:02 2:14 2:06 2:00 2:09 2:08 2:00 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 1/13
1.00 0 0 0 6/6
1.50 0 0 0 5/3
2.00 0 0 0 4/8
2.50 0 0 0 6/0
3.00 0 0 0 5/1
3.50 0 0 0 3/0
4.00 0 0 0 9/0
4.50 33 33 1:06 3/3
5.00 4:00 3:28 6:55 2/4
5.50 7:37 3:36 7:12 7/3
6.00 11:02 3:26 6:52 4/12
6.50 14:51 3:49 7:37 14/2
7.00 18:24 3:33 7:05 3/4
7.50 21:57 3:33 7:07 7/1
8.00 25:23 3:26 6:53 1/10
8.50 28:46 3:22 6:44 0/4
9.00 32:09 3:24 6:48 2/9
9.50 35:45 3:35 7:11 4/2
10.00 39:24 3:39 7:19 1/3
10.50 42:58 3:34 7:07 0/13
11.00 46:41 3:43 7:27 13/11
11.50 50:19 3:38 7:16 4/10
12.00 53:57 3:38 7:16 11/7
12.50 57:34 3:37 7:14 4/8
13.00 1:01:10 3:36 7:13 3/6
13.18 1:02:19 1:09 6:27 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.38
    5km 19:58 6:26 72.57
    5M 33:04 6:37 71.38
    10km 41:38 6:42 70.76
    10M 1:08:57 6:54 70.12
    Half 1:31:48 7:00 69.47
    20M 2:23:46 7:11 69.34
    Mara 3:11:25 7:18 69.59

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