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Sat 22nd Sep 2012 at 9:00am by mole-thing

Run > General
  • Time
    29:11
  • Miles
    3.11
  • Min/mi
    9:23
  • WAVA
    50.97
  • Cals
    368
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1378
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 29:11(9:22/m) - 147bpm avge - 168bpm max - 368cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
29:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 113 86-142 0 0/0
0.25 0 0 0 147 143-148 0 0/0
0.38 0 0 0 149 147-151 0 0/0
0.50 0 0 0 149 148-150 0 0/0
0.63 0 0 0 144 142-149 0 0/0
0.75 0 0 0 142 141-143 0 0/0
0.88 0 0 0 146 143-148 0 0/0
1.00 0 0 0 148 147-149 0 0/0
1.13 0 0 0 142 140-145 0 0/0
1.25 0 0 0 142 140-143 0 0/0
1.38 0 0 0 142 140-144 0 0/0
1.50 0 0 0 139 137-142 0 0/0
1.63 0 0 0 143 138-148 0 0/0
1.75 0 0 0 148 146-150 0 0/0
1.88 0 0 0 157 151-161 0 0/0
2.00 0 0 0 161 157-162 0 0/0
2.13 0 0 0 154 153-157 0 0/0
2.25 0 0 0 150 147-152 0 0/0
2.38 0 0 0 147 143-149 0 0/0
2.50 0 0 0 147 145-149 0 0/0
2.63 0 0 0 140 137-144 0 0/0
2.75 0 0 0 151 143-159 0 0/0
2.88 0 0 0 151 148-161 0 0/0
3.00 0 0 0 161 159-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.70% More
    800m 4:11 8:25 47.13% More
    1km 5:18 8:32 48.43% More
    Mile 8:41 8:41 50.20% More
    5k 29:07 9:22 50.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.75
    5km 29:09 9:23 50.93
    5M 48:16 9:39 50.12
    10km 1:00:47 9:47 49.72
    10M 1:40:39 10:04 49.65
    Half 2:14:00 10:14 48.97
    20M 3:29:51 10:30 49.55
    Mara 4:39:23 10:40 49.63
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