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Sat 22nd Sep 2012 at 10:00am by controversial

Run > Race
  • Time
    3:45:11
  • Miles
    26.30
  • Min/mi
    8:34
  • Pacing
    50.1%
  • WAVA
    54.11
  • Cals
    2047
  • BPM
    155
  • %MHR
    86
  • B/mi
    1325
  • Asc(m)
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:39/km) - 68cal - 143/189bpm - 12.9/15.53kph
2) 1.61km - 8:18(5:09/km) - 105cal - 134/155bpm - 11.64/16.29kph
3) 1.61km - 9:35(5:57/km) - 126cal - 138/159bpm - 10.09/15.72kph
4) 1.61km - 7:43(4:48/km) - 85cal - 149/188bpm - 12.51/16.63kph
5) 1.61km - 9:33(5:56/km) - 125cal - 157/207bpm - 10.12/15.84kph
6) 1.61km - 7:39(4:45/km) - 82cal - 148/191bpm - 12.62/17.7kph
7) 1.61km - 10:01(6:13/km) - 120cal - 137/144bpm - 9.65/17.7kph
8) 1.61km - 7:12(4:28/km) - 85cal - 137/150bpm - 13.43/19.93kph
9) 1.61km - 9:14(5:44/km) - 113cal - 148/184bpm - 10.46/19.76kph
10) 1.61km - 7:42(4:47/km) - 55cal - 160/186bpm - 12.54/15.94kph
11) 1.61km - 8:32(5:18/km) - 51cal - 149/180bpm - 11.33/16.76kph
12) 1.61km - 8:45(5:26/km) - 82cal - 137/145bpm - 11.04/17.17kph
13) 1.61km - 8:29(5:16/km) - 90cal - 144/181bpm - 11.4/17.44kph
14) 1.61km - 8:27(5:15/km) - 82cal - 158/216bpm - 11.42/16.97kph
15) 1.61km - 8:18(5:09/km) - 56cal - 155/183bpm - 11.65/16.07kph
16) 1.61km - 9:16(5:46/km) - 88cal - 147/167bpm - 10.42/16.39kph
17) 1.61km - 7:07(4:25/km) - 53cal - 171/217bpm - 13.57/17.23kph
18) 1.61km - 9:30(5:54/km) - 93cal - 167/241bpm - 10.17/16.4kph
19) 1.61km - 7:45(4:49/km) - 63cal - 145/238bpm - 12.46/16.98kph
20) 1.61km - 9:23(5:50/km) - 79cal - 153/219bpm - 10.3/19.63kph
21) 1.61km - 8:04(5:01/km) - 49cal - 148/210bpm - 11.97/15.6kph
22) 1.61km - 10:06(6:17/km) - 63cal - 164/221bpm - 9.56/15.5kph
23) 1.61km - 7:20(4:33/km) - 64cal - 175/227bpm - 13.17/17.13kph
24) 1.61km - 8:47(5:27/km) - 55cal - 157/230bpm - 11/17.87kph
25) 1.61km - 9:36(5:58/km) - 51cal - 136/156bpm - 10.07/17.63kph
26) 1.61km - 7:56(4:56/km) - 31cal - 164/215bpm - 12.18/15.97kph
27) 0.47km - 3:23(7:09/km) - 33cal - 161/190bpm - 8.39/10.38kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.6%
Pace Zone: 3:40-3:59/km: 9%
Pace Zone: 4:00-4:19/km: 13.2%
Pace Zone: 4:20-4:39/km: 13.4%
Pace Zone: 4:40-4:59/km: 10.8%
Pace Zone: 5:00-5:19/km: 8%
Pace Zone: 5:20-5:39/km: 5.6%
Pace Zone: 5:40-5:59/km: 6.1%
Pace Zone: 6:00-6:19/km: 5.2%
Pace Zone: 6:20-6:39/km: 2.9%
Pace Zone: 6:40-6:59/km: 3%
Pace Zone: 7:00-7:19/km: 2.1%
Pace Zone: 7:20-7:39/km: 1.8%
Pace Zone: 7:40-7:59/km: 1.7%
Pace Zone: 8:00-8:19/km: 1.5%
Pace Zone: 8:20-8:39/km: 1.3%
Pace Zone: 8:40-8:59/km: 1.4%
Pace Zone: 9:00-9:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 25.7%
HR Zone: 138-145 (71-75%): 17.5%
HR Zone: 145-152 (76-80%): 12.1%
HR Zone: 152-159 (81-85%): 10.6%
HR Zone: 159-166 (86-90%): 7.4%
HR Zone: 166-173 (91-95%): 5.7%
HR Zone: 173-180 (96-100%): 5%

Max Speed
===
19.93kmph
7:29 8:18 9:35 7:43 9:33 7:39 10:01 7:12 9:14 7:42 8:32 8:45 8:29 8:27 8:18 9:16 7:07 9:30 7:45 9:23 8:04 10:06 7:20 8:47 9:36 7:56 3:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 64-189 0 0/0
2.00 0 0 0 135 123-155 0 0/0
3.00 0 0 0 140 121-159 0 0/0
4.00 2:59 2:59 2:59 151 126-188 450 0/0
5.00 12:30 9:32 9:32 159 128-207 1515 0/0
6.00 20:10 7:39 7:39 152 126-191 1163 0/0
7.00 30:10 10:00 10:00 137 126-144 1371 0/0
8.00 37:22 7:12 7:12 137 126-150 986 0/0
9.00 46:35 9:13 9:13 152 126-184 1402 0/0
10.00 54:18 7:42 7:42 161 133-186 1241 0/0
11.00 1:02:49 8:32 8:32 151 125-180 1287 0/0
12.00 1:11:34 8:45 8:45 137 127-144 1198 0/0
13.00 1:20:01 8:27 8:27 147 132-181 1241 0/0
14.00 1:28:29 8:29 8:29 161 129-214 1365 0/0
15.00 1:36:47 8:18 8:18 158 129-183 1311 0/0
16.00 1:46:03 9:16 9:16 148 127-167 1371 0/0
17.00 1:53:11 7:08 7:08 173 131-217 1235 0/0
18.00 2:02:40 9:29 9:29 172 132-241 1630 0/0
19.00 2:10:26 7:46 7:46 151 131-238 1174 0/0
20.00 2:19:49 9:22 9:22 158 127-219 1481 0/0
21.00 2:27:53 8:04 8:04 152 126-210 1227 0/0
22.00 2:37:59 10:06 10:06 166 126-221 1677 0/0
23.00 2:45:19 7:20 7:20 177 134-227 1299 0/0
24.00 2:53:54 8:35 8:35 161 127-230 1381 0/0
25.00 3:03:41 9:47 9:47 137 125-156 1340 0/0
26.00 3:11:34 7:53 7:53 165 129-215 1302 0/0
26.30 3:15:06 3:32 11:35 162 142-190 1875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.13% More
    800m 3:03 6:08 57.05% More
    1km 3:48 6:08 60.20% More
    Mile 6:56 6:56 57.19% More
    5k 24:52 8:00 53.60% More
    5 miles 40:37 8:07 53.37% More
    10k 51:10 8:14 52.83% More
    10 miles 1:22:58 8:18 53.32% More
    Half 1:50:30 8:26 53.18% More
    20 miles 2:50:05 8:30 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.12
    5km 20:40 6:39 64.50
    5M 35:11 7:02 61.61
    10km 44:51 7:13 60.27
    10M 1:16:22 7:38 57.93
    Half 1:43:17 7:53 56.43
    20M 2:45:47 8:17 54.83
    Mara 3:44:14 8:34 54.09
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