You can still access the old version of this page.

Sat 22nd Sep 2012 at 1:00pm by stephenferre

Run > Race

windy

Follow User
0 👍

Time
29:00
Miles
3.16
Min/mi
9:11
WAVA
51.73
Cals
456
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:44(9:13/m) - 91cal

2) - 0.62m - 5:54(9:29/m) - 90cal

3) - 0.62m - 6:41(10:46/m) - 82cal

4) - 0.62m - 5:14(8:25/m) - 96cal

5) - 0.62m - 4:45(7:38/m) - 89cal

6) - 0.05m - 43(13:37/m) - 8cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

5:44 5:54 6:41 5:14 4:45 43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.16	44:37	44:37	21:33:45	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.80%	More
800m	3:29	7:00	56.18%	More
1km	4:27	7:10	57.26%	More
Mile	7:56	7:56	54.56%	More
5k	28:12	9:04	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:29	9:10	51.70
5M	47:10	9:26	50.86
10km	59:23	9:33	50.46
10M	1:38:20	9:50	50.38
Half	2:10:56	10:00	49.68
20M	3:25:02	10:15	50.27
Mara	4:32:59	10:25	50.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry