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Sat 22nd Sep 2012 at 9:00am by Corona

Run > parkrun
  • Time
    35:42
  • Miles
    3.13
  • Min/mi
    11:24
  • WAVA
    39.99
  • Cals
    661
  • BPM
    150
  • %MHR
    88.5
  • B/mi
    1717
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:04(11:04/m) - 146bpm avge - 155bpm max - 221cal

2) - 1m - 11:17(11:17/m) - 153bpm avge - 158bpm max - 214cal

3) - 1m - 12:03(12:03/m) - 151bpm avge - 159bpm max - 202cal

4) - 0.13m - 1:19(9:59/m) - 157bpm avge - 161bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 3.4%

HR Zone: 134-140bpm (71-75%): 1.1%

HR Zone: 140-146bpm (76-80%): 4.9%

HR Zone: 146-152bpm (81-85%): 31.3%

HR Zone: 152-158bpm (86-90%): 56.5%

HR Zone: 158-164bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 11.1%

Pace Zone: 10:20-10:39/mile: 13.6%

Pace Zone: 10:40-10:59/mile: 14.1%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 8.4%

Pace Zone: 11:40-11:59/mile: 4.8%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2.6%
11:04 11:17 12:03 1:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 115 80-138 0 0/0
0.25 0 0 0 144 138-147 0 0/0
0.38 0 0 0 148 146-151 0 0/0
0.50 0 0 0 151 149-152 0 0/0
0.63 0 0 0 153 152-154 0 0/0
0.75 0 0 0 153 153-154 0 0/0
0.88 0 0 0 154 153-155 0 0/0
1.00 0 0 0 153 152-154 0 0/0
1.13 0 0 0 155 154-156 0 0/0
1.25 0 0 0 155 154-157 0 0/0
1.38 0 0 0 157 156-158 0 0/0
1.50 0 0 0 157 156-158 0 0/0
1.63 0 0 0 150 146-157 0 0/0
1.75 0 0 0 151 148-154 0 0/0
1.88 0 0 0 155 153-157 0 0/0
2.00 0 0 0 147 142-153 0 0/0
2.13 0 0 0 151 148-153 0 0/0
2.25 0 0 0 151 149-154 0 0/0
2.38 0 0 0 150 148-152 0 0/0
2.50 0 0 0 147 145-151 0 0/0
2.63 0 0 0 149 145-154 0 0/0
2.75 1:18 1:18 10:25 155 154-156 1616 0/0
2.88 2:53 1:35 12:37 153 151-156 1931 0/0
3.00 4:17 1:25 11:17 155 153-159 1749 0/0
3.13 5:33 1:15 10:02 157 153-161 1576 0/0
3.13 5:37 4 13:08 161 161-161 2115 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 40.88
    5km 35:25 11:24 39.98
    5M 59:46 11:57 38.53
    10km 1:15:54 12:13 37.86
    10M 2:08:06 12:49 37.06
    Half 2:52:25 13:10 36.14
    20M 4:34:36 13:44 35.95
    Mara 6:09:34 14:06 35.62

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