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Sat 22nd Sep 2012 at 9:00am by Drell

Run > parkrun
  • Time
    26:53
  • Miles
    3.08
  • Min/mi
    8:44
  • WAVA
    62.16
  • Cals
    289
  • BPM
    173
  • %MHR
    88.1
  • B/mi
    1507
  • Surface
    Trail

Notes & Comments

Parkrun

Faster than last week, but not really as fast as I'd hoped. Oh well.

Split Summary
===
1) 1m - 8:42(8:42/m) - 87cal - 165/178bpm - 6.89/8.29mph
2) 1m - 8:47(8:47/m) - 97cal - 176/178bpm - 6.82/8.5mph
3) 1m - 8:45(8:45/m) - 98cal - 178/182bpm - 6.86/8.25mph
4) 0.08m - 38(7:39/m) - 7cal - 181/183bpm - 7.85/8.23mph

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 4.6%
HR Zone: 147-154 (71-75%): 1.2%
HR Zone: 154-160 (76-80%): 2.4%
HR Zone: 160-167 (81-85%): 7.8%
HR Zone: 167-174 (86-90%): 10.5%
HR Zone: 174-181 (91-95%): 69.8%
HR Zone: 181-188 (96-100%): 1.2%

Max Speed
===
8.5mph
8:42 8:47 8:45 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 110-153 0 0/0
0.25 0 0 0 160 155-162 0 0/0
0.38 0 0 0 162 159-164 0 0/0
0.50 0 0 0 167 163-170 0 0/0
0.63 0 0 0 171 168-173 0 0/0
0.75 0 0 0 174 171-175 0 0/0
0.88 0 0 0 175 174-177 0 0/0
1.00 0 0 0 177 176-178 0 0/0
1.13 0 0 0 176 176-177 0 0/0
1.25 0 0 0 177 176-177 0 0/0
1.38 0 0 0 176 175-177 0 0/0
1.50 0 0 0 177 176-178 0 0/0
1.63 0 0 0 177 176-178 0 0/0
1.75 0 0 0 174 166-177 0 0/0
1.88 0 0 0 177 177-178 0 0/0
2.00 0 0 0 177 176-178 0 0/0
2.13 0 0 0 177 176-178 0 0/0
2.25 0 0 0 177 175-178 0 0/0
2.38 0 0 0 178 175-179 0 0/0
2.50 0 0 0 174 165-178 0 0/0
2.63 0 0 0 180 177-180 0 0/0
2.75 0 0 0 181 180-182 0 0/0
2.88 0 0 0 180 179-180 0 0/0
3.00 0 0 0 180 179-180 0 0/0
3.08 0 0 0 182 181-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.79
    5km 27:08 8:44 62.11
    5M 45:09 9:02 60.95
    10km 56:58 9:10 60.50
    10M 1:34:47 9:29 59.94
    Half 2:06:32 9:40 58.66
    20M 3:19:00 9:57 58.73
    Mara 4:25:39 10:08 58.29
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