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Sat 22nd Sep 2012 at 9:00am by ELCLC

Run > General
  • Time
    26:42
  • Miles
    3.10
  • Min/mi
    8:37
  • WAVA
    54.95
  • Cals
    314
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1549
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:55(5:55/km) - 173bpm avge - 186bpm max - 61cal

2) - 1km - 5:30(5:30/km) - 182bpm avge - 188bpm max - 65cal

3) - 1km - 4:54(4:54/km) - 180bpm avge - 185bpm max - 64cal

4) - 1km - 5:34(5:34/km) - 184bpm avge - 188bpm max - 62cal

5) - 0.98km - 4:50(4:55/km) - 185bpm avge - 190bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.5%

Pace Zone: 3:20-3:39/km: 2.1%

Pace Zone: 3:40-3:59/km: 3.7%

Pace Zone: 4:00-4:19/km: 7.4%

Pace Zone: 4:20-4:39/km: 8%

Pace Zone: 4:40-4:59/km: 12%

Pace Zone: 5:00-5:19/km: 13.5%

Pace Zone: 5:20-5:39/km: 12%

Pace Zone: 5:40-5:59/km: 9.8%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 6.4%

Pace Zone: 6:40-6:59/km: 4.3%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 1.8%

Pace Zone: 8:20-8:39/km: 2.5%

Pace Zone: 8:40-8:59/km: 1.8%
5:55 5:30 4:54 5:34 4:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 154 116-175 0 0/0
0.25 0 0 0 176 173-179 0 0/0
0.38 0 0 0 178 173-183 0 0/0
0.50 0 0 0 178 171-185 0 0/0
0.63 0 0 0 181 176-184 0 0/0
0.75 0 0 0 180 176-183 0 0/0
0.88 0 0 0 184 182-187 0 0/0
1.00 0 0 0 182 179-187 0 0/0
1.13 0 0 0 184 182-188 0 0/0
1.25 0 0 0 180 175-184 0 0/0
1.38 0 0 0 180 177-185 0 0/0
1.50 0 0 0 181 179-185 0 0/0
1.63 0 0 0 176 172-179 0 0/0
1.75 0 0 0 178 170-181 0 0/0
1.88 0 0 0 183 181-184 0 0/0
2.00 0 0 0 183 179-185 0 0/0
2.13 0 0 0 185 182-187 0 0/0
2.25 0 0 0 184 181-186 0 0/0
2.38 0 0 0 185 184-186 0 0/0
2.50 0 0 0 185 184-186 0 0/0
2.63 0 0 0 184 179-186 0 0/0
2.75 0 0 0 182 178-184 0 0/0
2.88 0 0 0 185 183-186 0 0/0
3.00 0 0 0 186 185-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.38
    5km 26:46 8:37 55.04
    5M 44:19 8:52 53.78
    10km 55:48 8:59 53.27
    10M 1:32:24 9:14 53.03
    Half 2:03:01 9:23 52.05
    20M 3:12:39 9:38 52.42
    Mara 4:16:29 9:47 52.23
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