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Wed 19th Sep 2012 at 2:00pm by Corona

Bike > Time Trial
  • Time
    35:34
  • Miles
    10.02
  • Mph
    16.9
  • FBI
    71.08
  • Cals
    896
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

H10/3

Split Summary

====

1) - 1m - 3:28(3:28/m) - 154bpm avge - 158bpm max - 82cal

2) - 1m - 4:23(4:23/m) - 155bpm avge - 158bpm max - 83cal

3) - 1m - 4:17(4:17/m) - 153bpm avge - 156bpm max - 82cal

4) - 1m - 3:40(3:40/m) - 149bpm avge - 152bpm max - 89cal

5) - 1m - 3:47(3:47/m) - 148bpm avge - 156bpm max - 74cal

6) - 1m - 3:34(3:34/m) - 149bpm avge - 155bpm max - 96cal

7) - 1m - 3:41(3:41/m) - 149bpm avge - 151bpm max - 84cal

8) - 1m - 3:03(3:03/m) - 149bpm avge - 151bpm max - 92cal

9) - 1m - 2:45(2:45/m) - 150bpm avge - 153bpm max - 93cal

10) - 1m - 2:52(2:52/m) - 152bpm avge - 157bpm max - 120cal

11) - 0.02m - 3(2:50/m) - 157bpm avge - 157bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 0.4%

HR Zone: 134-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 2.9%

HR Zone: 146-152bpm (81-85%): 56.5%

HR Zone: 152-158bpm (86-90%): 39.3%

HR Zone: 158-164bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/mile: 7.1%

Pace Zone: 2:40-2:59/mile: 12.1%

Pace Zone: 3:00-3:19/mile: 14.4%

Pace Zone: 3:20-3:39/mile: 13.8%

Pace Zone: 3:40-3:59/mile: 16.9%

Pace Zone: 4:00-4:19/mile: 16.7%

Pace Zone: 4:20-4:39/mile: 11.4%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 2.6%
3:28 4:23 4:17 3:40 3:47 3:34 3:41 3:03 2:45 2:52 3

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 0 0 inf 150 117-157 0
1.00 0 0 inf 157 156-158 0
1.50 0 0 inf 156 155-157 0
2.00 0 0 inf 154 153-155 0
2.50 0 0 inf 154 152-156 0
3.00 0 0 inf 151 150-153 0
3.50 0 0 inf 150 149-152 0
4.00 0 0 inf 146 144-149 0
4.50 0 0 inf 146 145-148 0
5.00 0 0 inf 151 147-156 0
5.50 0 0 inf 149 145-155 0
6.00 0 0 inf 149 146-151 0
6.50 0 0 inf 149 146-151 0
7.00 0 0 inf 150 149-151 0
7.50 0 0 inf 150 147-151 0
8.00 0 0 inf 148 147-150 0
8.50 1:15 1:15 23.97 149 148-150 373
9.00 2:33 1:18 23.11 151 149-153 392
9.50 4:01 1:28 20.47 151 150-153 443
10.00 5:25 1:24 21.45 153 151-157 428
10.02 5:29 4 13.26 157 157-157 710

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:29 3:33
    20km 45:04 3:38
    15 miles 55:26 3:42
    20 miles 1:16:04 3:48
    40km 1:36:37 3:53
    25 miles 1:37:14 3:53
    42km 1:41:56 3:54
    50 miles 3:28:26 4:10
    56 miles 3:56:06 4:13
    100 miles 7:26:46 4:28
    112 miles 8:26:05 4:31

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