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Sun 3rd Feb 2008 at 2:00pm by bedlam_g

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    30:46
  • Miles
    5.00
  • Min/mi
    6:09
  • WAVA
    69.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Renfrewshire AAA 5 Mile Road Race
Pushed hard, maybe a little too hard into the strong wind and did my best to stay close to May and one of my club-mates until the turn. Then for some strange reason I struggled with the wind at my back and had a really poor mile 3 and 4, then recovered for a strong mile 5. I also did the 2nd half with pretty bad blisters on each foot which I don’t think affected my pace made things rather painful and I think means I need new racing shoes.
5.47 6.08 6.21 6.18 6.08

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