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Mon 17th Sep 2012 at 7:00pm by neufalabonk

Run > Race
  • Time
    21:37
  • Miles
    3.26
  • Min/mi
    6:38
  • WAVA
    66.77
  • BPM
    164
  • %MHR
    93.3
  • B/mi
    1089
  • Surface
    Track

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 6:24(6:24/m)
2) 1m - 6:47(6:47/m)
3) 1m - 7:04(7:04/m)

Pace Zone Summary
===
5:40-5:59/mile: 4.9%
6:00-6:19/mile: 14.1%
6:20-6:39/mile: 20.8%
6:40-6:59/mile: 23.2%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 3.4%
81-85% (154-161bpm): 2.8%
86-90% (161-167bpm): 65.1%
91-95% (167-174bpm): 26%
6:24 6:47 7:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 116-157 0 0/0
0.25 0 0 0 161 158-163 0 0/0
0.38 0 0 0 164 161-166 0 0/0
0.50 0 0 0 167 166-168 0 0/0
0.63 0 0 0 168 167-169 0 0/0
0.75 0 0 0 170 169-170 0 0/0
0.88 0 0 0 169 168-170 0 0/0
1.00 0 0 0 169 168-170 0 0/0
1.13 0 0 0 168 168-169 0 0/0
1.25 0 0 0 167 167-168 0 0/0
1.38 0 0 0 167 167-168 0 0/0
1.50 0 0 0 167 166-167 0 0/0
1.63 0 0 0 166 165-167 0 0/0
1.75 0 0 0 165 164-166 0 0/0
1.88 0 0 0 165 164-165 0 0/0
2.00 0 0 0 165 164-166 0 0/0
2.13 0 0 0 166 166-167 0 0/0
2.25 0 0 0 166 165-167 0 0/0
2.38 0 0 0 164 163-165 0 0/0
2.50 0 0 0 164 163-165 0 0/0
2.63 0 0 0 165 164-165 0 0/0
2.75 0 0 0 164 162-165 0 0/0
2.88 0 0 0 165 164-166 0 0/0
3.00 0 0 0 166 165-167 0 0/0
3.13 0 0 0 167 166-168 0 0/0
3.22 0 0 0 169 168-171 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.96
    5km 20:28 6:35 67.08
    5M 35:15 7:03 63.32
    10km 45:11 7:16 61.59
    10M 1:17:50 7:47 58.59
    Half 1:45:59 8:05 56.72
    20M 2:51:54 8:36 54.58
    Mara 3:54:03 8:56 53.52

Bespoke Fields

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Training Effect 4.1
Average Cadence
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