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Sun 16th Sep 2012 at 9:00am by Doice

Run > Race

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Time
3:42:27
Miles
26.21
Min/mi
8:29
Pacing
55.3%
WAVA
56.38
Cals
3126
Asc(m)
1523
Surface
Road

Notes & Comments

Farnham Pilgrim Marathon

Split Summary

====

1) - 1m - 7:38(7:38/m) - 117cal

2) - 1m - 7:40(7:40/m) - 119cal

3) - 1m - 8:26(8:26/m) - 119cal

4) - 1m - 7:50(7:50/m) - 119cal

5) - 1m - 8:00(8:00/m) - 118cal

6) - 1m - 7:19(7:19/m) - 119cal

7) - 1m - 8:00(8:00/m) - 119cal

8) - 1m - 7:56(7:56/m) - 120cal

9) - 1m - 8:14(8:14/m) - 119cal

10) - 1m - 8:19(8:19/m) - 118cal

11) - 1m - 8:50(8:50/m) - 119cal

12) - 1m - 9:22(9:22/m) - 121cal

13) - 1m - 9:41(9:41/m) - 114cal

14) - 1m - 8:36(8:36/m) - 120cal

15) - 1m - 7:54(7:54/m) - 119cal

16) - 1m - 9:44(9:44/m) - 120cal

17) - 1m - 9:33(9:33/m) - 122cal

18) - 1m - 8:47(8:47/m) - 125cal

19) - 1m - 8:47(8:47/m) - 121cal

20) - 1m - 8:34(8:34/m) - 118cal

21) - 1m - 9:08(9:08/m) - 120cal

22) - 1m - 7:58(7:58/m) - 120cal

23) - 1m - 9:36(9:36/m) - 116cal

24) - 1m - 8:54(8:54/m) - 121cal

25) - 1m - 8:09(8:09/m) - 119cal

26) - 1m - 7:44(7:44/m) - 119cal

27) - 0.21m - 1:49(8:37/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

7:38 7:40 8:26 7:50 8:00 7:19 8:00 7:56 8:14 8:19 8:50 9:22 9:41 8:36 7:54 9:44 9:33 8:47 8:47 8:34 9:08 7:58 9:36 8:54 8:09 7:44 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	1:27	1:27	1:27	0/0
5.00	9:26	7:59	7:59	0/0
6.00	16:45	7:19	7:19	0/0
7.00	24:45	8:00	8:00	0/0
8.00	32:41	7:56	7:56	0/0
9.00	40:56	8:15	8:15	0/0
10.00	49:15	8:19	8:19	0/0
11.00	58:04	8:49	8:49	0/0
12.00	1:07:26	9:22	9:22	0/0
13.00	1:17:06	9:41	9:41	0/0
14.00	1:25:42	8:36	8:36	0/0
15.00	1:33:37	7:54	7:54	0/0
16.00	1:43:21	9:44	9:44	0/0
17.00	1:52:53	9:33	9:33	0/0
18.00	2:01:40	8:47	8:47	0/0
19.00	2:10:27	8:47	8:47	0/0
20.00	2:19:02	8:35	8:35	0/0
21.00	2:28:10	9:08	9:08	0/0
22.00	2:36:08	7:58	7:58	0/0
23.00	2:45:44	9:36	9:36	0/0
24.00	2:54:38	8:54	8:54	0/0
25.00	3:02:48	8:10	8:10	0/0
26.00	3:10:32	7:44	7:44	0/0
26.21	3:12:21	1:49	8:48	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.33%	More
800m	3:25	6:52	51.89%	More
1km	4:18	6:56	53.86%	More
Mile	7:12	7:12	55.27%	More
5k	23:57	7:42	56.52%	More
5 miles	38:55	7:47	56.44%	More
10k	49:18	7:56	55.58%	More
10 miles	1:23:44	8:22	54.01%	More
Half	1:51:55	8:33	53.42%	More
20 miles	2:52:22	8:37	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	23:12	7:28	58.33
5M	38:25	7:41	57.18
10km	48:22	7:47	56.64
10M	1:20:06	8:01	56.46
Half	1:46:39	8:08	55.64
20M	2:47:01	8:21	56.29
Mara	3:42:22	8:29	56.38

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