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Sun 16th Sep 2012 at 9:00am by greenfields

Run > Race
  • Time
    4:14:55
  • Miles
    26.75
  • Min/mi
    9:32
  • Pacing
    69.9%
  • WAVA
    52.54
  • Cals
    3080
  • BPM
    159
  • %MHR
    88.8
  • B/mi
    1514
  • Asc(m)
    870
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0m - 1(11:53:08/m) - 52bpm avge - 52bpm max

2) - 1m - 9:02(9:02/m) - 154bpm avge - 189bpm max - 116cal

3) - 1m - 8:00(8:00/m) - 155bpm avge - 166bpm max - 119cal

4) - 1m - 9:45(9:45/m) - 159bpm avge - 168bpm max - 118cal

5) - 1m - 8:51(8:51/m) - 162bpm avge - 169bpm max - 117cal

6) - 1m - 9:29(9:29/m) - 162bpm avge - 169bpm max - 118cal

7) - 1m - 9:29(9:29/m) - 165bpm avge - 169bpm max - 112cal

8) - 1m - 7:29(7:29/m) - 161bpm avge - 167bpm max - 118cal

9) - 1m - 9:02(9:02/m) - 158bpm avge - 162bpm max - 120cal

10) - 1m - 9:38(9:38/m) - 159bpm avge - 168bpm max - 118cal

11) - 1m - 8:58(8:58/m) - 158bpm avge - 164bpm max - 120cal

12) - 1m - 9:34(9:34/m) - 160bpm avge - 165bpm max - 119cal

13) - 1m - 8:21(8:21/m) - 155bpm avge - 164bpm max - 119cal

14) - 1m - 9:20(9:20/m) - 157bpm avge - 166bpm max - 118cal

15) - 1m - 10:13(10:13/m) - 161bpm avge - 170bpm max - 111cal

16) - 1m - 8:36(8:36/m) - 152bpm avge - 161bpm max - 117cal

17) - 1m - 13:22(13:22/m) - 162bpm avge - 169bpm max - 94cal

18) - 1m - 8:40(8:40/m) - 162bpm avge - 175bpm max - 118cal

19) - 1m - 9:57(9:57/m) - 164bpm avge - 175bpm max - 114cal

20) - 1m - 8:48(8:48/m) - 161bpm avge - 168bpm max - 115cal

21) - 1m - 8:28(8:28/m) - 163bpm avge - 177bpm max - 115cal

22) - 1m - 8:54(8:54/m) - 164bpm avge - 176bpm max - 117cal

23) - 1m - 13:02(13:02/m) - 165bpm avge - 173bpm max - 102cal

24) - 1m - 10:37(10:37/m) - 163bpm avge - 170bpm max - 117cal

25) - 1m - 11:34(11:34/m) - 156bpm avge - 165bpm max - 107cal

26) - 1m - 9:43(9:43/m) - 149bpm avge - 164bpm max - 115cal

27) - 1m - 9:17(9:17/m) - 152bpm avge - 158bpm max - 118cal

28) - 0.75m - 6:44(8:57/m) - 156bpm avge - 166bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 9%

HR Zone: 149-157bpm (71-75%): 18.9%

HR Zone: 157-164bpm (76-80%): 46.7%

HR Zone: 164-171bpm (81-85%): 24.3%

HR Zone: 171-178bpm (86-90%): 1%

HR Zone: 178-185bpm (91-95%): 0.1%

HR Zone: 185-192bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%
1 9:02 8:00 9:45 8:51 9:29 9:29 7:29 9:02 9:38 8:58 9:34 8:21 9:20 10:13 8:36 13:22 8:40 9:57 8:48 8:28 8:54 13:02 10:37 11:34 9:43 9:17 6:44
greenfields
Purbeck Marathon

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 149 52-189 0 0/0
2.00 6:33 6:33 6:33 155 145-164 1014 0/0
3.00 16:39 10:07 10:07 159 141-167 1608 0/0
4.00 25:34 8:55 8:55 162 146-169 1445 0/0
5.00 35:04 9:29 9:29 162 152-169 1537 0/0
6.00 44:32 9:28 9:28 165 157-169 1563 0/0
7.00 52:03 7:31 7:31 161 150-166 1209 0/0
8.00 1:01:09 9:07 9:07 157 150-162 1430 0/0
9.00 1:10:47 9:38 9:38 159 142-168 1532 0/0
10.00 1:19:46 8:59 8:59 158 149-163 1418 0/0
11.00 1:29:20 9:34 9:34 159 154-165 1521 0/0
12.00 1:37:41 8:21 8:21 154 143-163 1287 0/0
13.00 1:47:01 9:20 9:20 157 148-164 1466 0/0
14.00 1:57:13 10:12 10:12 161 152-170 1642 0/0
15.00 2:05:50 8:37 8:37 152 138-161 1309 0/0
16.00 2:19:14 13:24 13:24 162 153-169 2172 0/0
17.00 2:27:55 8:41 8:41 162 155-175 1406 0/0
18.00 2:37:52 9:57 9:57 164 155-174 1631 0/0
19.00 2:46:40 8:48 8:48 161 151-168 1417 0/0
20.00 2:55:08 8:28 8:28 164 160-177 1388 0/0
21.00 3:04:02 8:54 8:54 165 153-176 1469 0/0
22.00 3:17:08 13:06 13:06 166 156-172 2174 0/0
23.00 3:27:45 10:37 10:37 163 156-170 1731 0/0
24.00 3:39:19 11:34 11:34 156 138-165 1805 0/0
25.00 3:49:01 9:42 9:42 149 142-164 1446 0/0
26.00 3:58:18 9:17 9:17 152 140-158 1410 0/0
26.75 4:05:03 6:45 8:58 156 153-165 1398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 52 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.54% More
    800m 3:31 7:04 52.77% More
    1km 4:31 7:17 53.56% More
    Mile 7:30 7:30 55.07% More
    5k 26:28 8:31 53.07% More
    5 miles 43:52 8:46 52.06% More
    10k 54:26 8:46 52.36% More
    10 miles 1:30:13 9:01 52.18% More
    Half 1:58:28 9:03 52.56% More
    Mara 4:10:17 9:33 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 21:26 6:54 65.55
    5M 37:03 7:25 61.65
    10km 47:34 7:39 59.93
    10M 1:22:13 8:13 57.26
    Half 1:52:10 8:34 55.09
    20M 3:02:27 9:07 53.66
    Mara 4:08:54 9:30 52.45
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