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Sat 15th Sep 2012 at 9:00am by Shred Betty

Run > parkrun
  • Time
    27:44
  • Miles
    3.11
  • Min/mi
    8:55
  • WAVA
    55.36
  • Cals
    340
  • BPM
    174
  • %MHR
    91.7
  • B/mi
    1554
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) - 104cal - 169/180bpm - 6.77/8.28mph
2) 1m - 9:00(9:00/m) - 113cal - 177/181bpm - 6.66/9.57mph
3) 1m - 9:01(9:01/m) - 113cal - 177/183bpm - 6.66/9.2mph
4) 0.11m - 52(7:47/m) - 10cal - 181/183bpm - 7.71/8.4mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.8%
Pace Zone: 7:20-7:39/m: 4.6%
Pace Zone: 7:40-7:59/m: 6.9%
Pace Zone: 8:00-8:19/m: 16.6%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 12.9%
Pace Zone: 9:20-9:39/m: 7.6%
Pace Zone: 9:40-9:59/m: 5.5%
Pace Zone: 10:00-10:19/m: 3.9%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 1.4%
Pace Zone: 11:20-11:39/m: 1.6%

Max Speed
===
9.57mph
8:52 9:00 9:01 0:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 104-164 0 0/0
0.25 0 0 0 166 163-167 0 0/0
0.38 0 0 0 169 165-173 0 0/0
0.50 0 0 0 172 169-175 0 0/0
0.63 0 0 0 175 172-176 0 0/0
0.75 0 0 0 177 176-180 0 0/0
0.88 0 0 0 177 176-178 0 0/0
1.00 0 0 0 172 162-176 0 0/0
1.13 0 0 0 177 174-180 0 0/0
1.25 0 0 0 176 174-177 0 0/0
1.38 0 0 0 176 176-178 0 0/0
1.50 0 0 0 174 170-178 0 0/0
1.63 0 0 0 177 170-179 0 0/0
1.75 0 0 0 179 178-181 0 0/0
1.88 0 0 0 178 176-180 0 0/0
2.00 0 0 0 176 169-180 0 0/0
2.13 0 0 0 176 174-176 0 0/0
2.25 0 0 0 171 167-177 0 0/0
2.38 0 0 0 178 176-179 0 0/0
2.50 0 0 0 178 172-179 0 0/0
2.63 0 0 0 178 171-180 0 0/0
2.75 0 0 0 179 178-181 0 0/0
2.88 0 0 0 180 177-183 0 0/0
3.00 0 0 0 176 159-181 0 0/0
3.11 0 0 0 182 179-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.48
    5km 27:42 8:55 55.31
    5M 46:11 9:14 54.12
    10km 58:20 9:23 53.63
    10M 1:37:15 9:44 52.86
    Half 2:09:59 9:55 51.58
    20M 3:24:48 10:14 51.36
    Mara 4:33:43 10:27 50.80

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