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Sat 15th Sep 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    31:18
  • Miles
    3.13
  • Min/mi
    10:00
  • WAVA
    49.83
  • Cals
    348
  • BPM
    129
  • %MHR
    82
  • B/mi
    1287
  • Asc(m)
    199
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:46(6:04/km) - 118bpm avge - 134bpm max - 110cal

2) - 1.61km - 10:03(6:15/km) - 131bpm avge - 141bpm max - 111cal

3) - 1.61km - 10:15(6:22/km) - 137bpm avge - 146bpm max - 113cal

4) - 0.21km - 1:14(5:46/km) - 143bpm avge - 146bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 2.7%

Pace Zone: 5:20-5:39/km: 9.3%

Pace Zone: 5:40-5:59/km: 26%

Pace Zone: 6:00-6:19/km: 20.8%

Pace Zone: 6:20-6:39/km: 13.7%

Pace Zone: 6:40-6:59/km: 8.5%

Pace Zone: 7:00-7:19/km: 6.6%

Pace Zone: 7:20-7:39/km: 7.1%

Pace Zone: 7:40-7:59/km: 1.4%

Gateshead parkrun, tough little course but enjoyed it as always!
9:46 10:03 10:15 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 90 58-112 0 0/0
0.25 0 0 0 115 111-123 0 0/0
0.38 0 0 0 112 111-114 0 0/0
0.50 0 0 0 123 115-131 0 0/0
0.63 0 0 0 131 127-134 0 0/0
0.75 0 0 0 128 121-130 0 0/0
0.88 0 0 0 122 120-124 0 0/0
1.00 0 0 0 122 120-125 0 0/0
1.13 0 0 0 126 125-127 0 0/0
1.25 0 0 0 126 123-129 0 0/0
1.38 0 0 0 131 130-132 0 0/0
1.50 0 0 0 137 132-141 0 0/0
1.63 0 0 0 133 129-137 0 0/0
1.75 0 0 0 128 127-130 0 0/0
1.88 0 0 0 132 130-133 0 0/0
2.00 0 0 0 133 129-136 0 0/0
2.13 0 0 0 134 132-136 0 0/0
2.25 0 0 0 141 137-143 0 0/0
2.38 0 0 0 134 131-139 0 0/0
2.50 0 0 0 131 129-134 0 0/0
2.63 0 0 0 135 134-136 0 0/0
2.75 0 0 0 138 136-139 0 0/0
2.88 0 0 0 137 136-140 0 0/0
3.00 0 0 0 144 141-146 0 0/0
3.13 1:05 1:05 8:39 143 141-146 1236 0/0
3.13 1:10 5 11:21 143 143-143 1622 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.13
    5km 31:03 10:00 49.82
    5M 51:26 10:17 49.13
    10km 1:04:45 10:25 48.76
    10M 1:47:13 10:43 48.41
    Half 2:22:45 10:54 48.02
    20M 3:43:33 11:11 48.02
    Mara 4:57:37 11:22 48.26
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