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Sun 16th Sep 2012 at 10:00am by dallow

Run > Race
  • Time
    48:36
  • Miles
    6.22
  • Min/mi
    7:49
  • Pacing
    93%
  • WAVA
    54.88
  • Cals
    976
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1370
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 166bpm avge - 174bpm max - 154cal

2) - 1m - 7:35(7:35/m) - 176bpm avge - 179bpm max - 158cal

3) - 1m - 7:53(7:53/m) - 178bpm avge - 182bpm max - 158cal

4) - 1m - 8:09(8:09/m) - 177bpm avge - 182bpm max - 159cal

5) - 1m - 7:34(7:34/m) - 177bpm avge - 182bpm max - 157cal

6) - 1m - 7:59(7:59/m) - 178bpm avge - 183bpm max - 158cal

7) - 0.22m - 1:26(6:28/m) - 182bpm avge - 184bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.4%
8:01 7:35 7:53 8:09 7:34 7:59 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:31 149 103-165 1269 0/0
0.50 4:10 2:02 8:08 169 165-173 1375 0/0
0.75 6:05 1:55 7:39 172 171-173 1315 0/0
1.00 8:00 1:55 7:41 173 171-174 1329 0/0
1.25 9:54 1:54 7:36 173 170-176 1315 0/0
1.50 11:46 1:52 7:29 176 174-177 1316 0/0
1.75 13:41 1:55 7:40 176 175-178 1350 0/0
2.00 15:35 1:54 7:34 177 176-178 1340 0/0
2.25 17:30 1:55 7:40 176 175-178 1350 0/0
2.50 19:31 2:01 8:03 178 177-179 1434 0/0
2.75 21:26 1:55 7:40 180 178-182 1381 0/0
3.00 23:28 2:02 8:08 177 174-181 1440 0/0
3.25 25:26 1:59 7:55 176 173-177 1393 0/0
3.50 27:20 1:54 7:36 176 174-178 1338 0/0
3.75 29:18 1:58 7:51 177 176-178 1389 0/0
4.00 31:36 2:18 9:13 180 178-182 1660 0/0
4.25 33:25 1:48 7:13 178 173-182 1285 0/0
4.50 35:24 1:59 7:58 178 174-180 1417 0/0
4.75 37:17 1:53 7:31 177 174-179 1332 0/0
5.00 39:10 1:53 7:32 176 175-178 1327 0/0
5.25 41:11 2:01 8:04 179 177-182 1443 0/0
5.50 43:15 2:04 8:15 180 178-183 1486 0/0
5.75 45:09 1:54 7:36 174 171-178 1324 0/0
6.00 47:09 2:00 8:01 181 178-182 1452 0/0
6.22 48:36 1:27 6:32 182 181-184 1190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.97
    5km 23:17 7:30 56.08
    5M 38:34 7:43 55.21
    10km 48:33 7:49 54.88
    10M 1:20:24 8:02 54.78
    Half 1:47:02 8:10 54.05
    20M 2:47:37 8:23 54.69
    Mara 3:43:10 8:31 54.77
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