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Sun 16th Sep 2012 at 11:00am by davie22

Run > Race

rain
breezy

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Time
1:37:02
Miles
13.28
Min/mi
7:18
Pacing
91.9%
WAVA
62.09
Cals
2065
Asc(m)
700
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 152cal

2) - 1m - 6:59(6:59/m) - 154cal

3) - 1m - 7:02(7:02/m) - 158cal

4) - 1m - 6:56(6:56/m) - 154cal

5) - 1m - 7:05(7:05/m) - 156cal

6) - 1m - 7:20(7:20/m) - 157cal

7) - 1m - 7:27(7:27/m) - 157cal

8) - 1m - 7:33(7:33/m) - 156cal

9) - 1m - 7:26(7:26/m) - 157cal

10) - 1m - 7:50(7:50/m) - 157cal

11) - 1m - 7:57(7:57/m) - 155cal

12) - 1m - 7:31(7:31/m) - 156cal

13) - 1m - 7:25(7:25/m) - 156cal

14) - 0.28m - 1:50(6:35/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.1%

6:43 6:59 7:02 6:56 7:05 7:20 7:27 7:33 7:26 7:50 7:57 7:31 7:25 1:50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	0/0
1.00	6:39	3:30	7:01	0/0
1.50	10:16	3:36	7:12	0/0
2.00	13:38	3:23	6:45	0/0
2.50	17:12	3:34	7:09	0/0
3.00	20:40	3:28	6:56	0/0
3.50	24:09	3:28	6:57	0/0
4.00	27:37	3:28	6:56	0/0
4.50	31:09	3:32	7:05	0/0
5.00	34:42	3:33	7:05	0/0
5.50	38:25	3:43	7:26	0/0
6.00	42:02	3:37	7:14	0/0
6.50	45:42	3:41	7:22	0/0
7.00	49:29	3:46	7:33	0/0
7.50	53:11	3:43	7:25	0/0
8.00	57:02	3:50	7:41	0/0
8.50	1:00:40	3:38	7:16	0/0
9.00	1:04:27	3:47	7:35	0/0
9.50	1:08:18	3:51	7:41	0/0
10.00	1:12:17	3:59	7:58	0/0
10.50	1:16:30	4:14	8:27	0/0
11.00	1:20:14	3:44	7:27	0/0
11.50	1:23:59	3:45	7:30	0/0
12.00	1:27:46	3:47	7:33	0/0
12.50	1:31:28	3:42	7:24	0/0
13.00	1:35:09	3:42	7:23	0/0
13.28	1:37:00	1:51	6:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:48	6:42
5M	34:27	6:53
10km	43:23	6:59
10M	1:11:50	7:11
Half	1:35:38	7:18
20M	2:29:46	7:29
Mara	3:19:24	7:37

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