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Sat 15th Sep 2012 at 10:00am by Iris

Run > Fell Running

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Time
4:57:14
Miles
20.70
Min/mi
14:22
Pacing
40.7%
WAVA
35.66
Cals
2139
Asc(m)
666
Hillscore
60
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 16:50(16:50/m) - 105cal

2) - 1m - 14:25(14:25/m) - 101cal

3) - 1m - 14:37(14:37/m) - 105cal

4) - 1m - 12:07(12:07/m) - 109cal

5) - 1m - 10:58(10:58/m) - 116cal

6) - 1m - 13:37(13:37/m) - 101cal

7) - 1m - 16:36(16:36/m) - 91cal

8) - 1m - 11:04(11:04/m) - 116cal

9) - 1m - 13:47(13:47/m) - 103cal

10) - 1m - 15:27(15:27/m) - 94cal

11) - 1m - 11:20(11:20/m) - 110cal

12) - 1m - 9:50(9:50/m) - 120cal

13) - 1m - 12:23(12:23/m) - 109cal

14) - 1m - 12:36(12:36/m) - 110cal

15) - 1m - 14:02(14:02/m) - 103cal

16) - 1m - 11:52(11:52/m) - 111cal

17) - 1m - 14:46(14:46/m) - 99cal

18) - 1m - 11:23(11:23/m) - 113cal

19) - 1m - 12:26(12:26/m) - 109cal

20) - 1m - 15:16(15:16/m) - 98cal

21) - 0.16m - 1:52(12:03/m) - 16cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.3%

16:50 14:25 14:37 12:07 10:58 13:37 16:36 11:04 13:47 15:27 11:20 9:50 12:23 12:36 14:02 11:52 14:46 11:23 12:26 15:16 1:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	24:02	24:02	24:02	178/0
2.00	39:03	15:02	15:02	50/7
3.00	54:35	15:31	15:31	50/27
4.00	1:07:25	12:50	12:50	8/22
5.00	1:18:23	10:58	10:58	0/120
6.00	1:36:06	17:43	17:43	47/38
7.00	1:52:41	16:35	16:35	83/0
8.00	2:03:46	11:05	11:05	8/11
9.00	2:17:56	14:10	14:10	22/45
10.00	2:33:23	15:27	15:27	37/6
11.00	2:48:50	15:28	15:28	3/44
12.00	2:58:40	9:50	9:50	0/56
13.00	3:12:54	14:14	14:14	13/26
14.00	3:27:05	14:11	14:11	10/11
15.00	3:44:44	17:39	17:39	0/53
16.00	3:56:37	11:52	11:52	13/13
17.00	4:11:53	15:16	15:16	49/5
18.00	4:26:22	14:29	14:29	4/46
19.00	4:39:35	13:13	13:13	11/35
20.00	4:55:11	15:36	15:36	33/53
20.16	4:57:04	1:53	12:09	0/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
281	8.9%	19:41
141	4.0%	16:50
61	3.3%	15:34
50	6.8%	19:32
35	3.9%	13:59
16	9.3%	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.53%	More
800m	4:41	9:26	40.28%	More
1km	5:54	9:29	41.95%	More
Mile	9:32	9:32	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.70
5km	39:49	12:49	37.49
5M	1:05:56	13:11	36.86
10km	1:23:00	13:21	36.62
10M	2:17:27	13:45	36.34
Half	3:03:01	13:58	35.59
20M	4:46:35	14:20	35.69
Mara	6:21:34	14:34	35.46

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