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Sun 16th Sep 2012 at 10:00am by Moley73

Run > Race
  • Time
    1:17:13
  • Miles
    7.93
  • Min/mi
    9:44
  • Pacing
    78.1%
  • WAVA
    45.57
  • Cals
    1058
  • BPM
    165
  • %MHR
    90.1
  • B/mi
    1605
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.93m - 1:17:13(9:44/m) - 164bpm avge - 179bpm max - 1058cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.5%
1:17:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:13 139 89-165 1420 0/0
0.50 4:45 2:12 8:48 156 153-158 1373 0/0
0.75 6:39 1:54 7:35 159 150-166 1206 0/0
1.00 8:58 2:19 9:16 168 165-171 1557 0/0
1.25 11:07 2:09 8:37 167 163-176 1439 0/0
1.50 13:29 2:21 9:25 169 162-175 1592 0/0
1.75 16:29 3:00 12:01 167 146-171 2007 0/0
2.00 18:47 2:18 9:14 159 149-165 1468 0/0
2.25 21:00 2:13 8:53 167 161-170 1482 0/0
2.50 23:16 2:15 9:01 168 165-171 1513 0/0
2.75 25:31 2:15 9:00 166 164-168 1495 0/0
3.00 27:43 2:13 8:50 166 164-169 1466 0/0
3.25 30:02 2:19 9:16 167 165-170 1548 0/0
3.50 32:33 2:30 10:02 167 163-169 1675 0/0
3.75 35:44 3:11 12:44 166 161-170 2115 0/0
4.00 38:32 2:48 11:12 167 159-173 1869 0/0
4.25 41:06 2:34 10:16 167 159-171 1716 0/0
4.50 43:12 2:06 8:24 165 162-169 1385 0/0
4.75 45:21 2:09 8:37 164 162-168 1413 0/0
5.00 47:31 2:11 8:42 167 164-172 1453 0/0
5.25 50:07 2:35 10:21 163 158-172 1687 0/0
5.50 53:01 2:54 11:37 167 158-176 1940 0/0
5.75 55:26 2:26 9:42 163 153-170 1581 0/0
6.00 57:44 2:17 9:09 167 165-169 1529 0/0
6.25 59:55 2:11 8:45 166 164-168 1451 0/0
6.50 1:02:08 2:13 8:53 168 163-173 1491 0/0
6.75 1:04:21 2:13 8:52 169 166-172 1500 0/0
7.00 1:07:46 3:25 13:40 170 167-173 2323 0/0
7.25 1:10:54 3:08 12:31 169 162-175 2114 0/0
7.50 1:13:04 2:10 8:41 168 163-173 1459 0/0
7.75 1:15:14 2:10 8:39 166 163-167 1436 0/0
7.93 1:17:31 2:17 12:46 162 144-171 2069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.01
    5km 28:02 9:01 47.92
    5M 46:54 9:23 46.48
    10km 59:19 9:33 45.86
    10M 1:39:14 9:55 45.26
    Half 2:12:53 10:09 44.35
    20M 3:29:58 10:30 44.48
    Mara 4:41:10 10:44 44.29
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