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Sat 15th Sep 2012 at 10:00pm by dsmed4

Run > Race
  • Time
    2:00:16
  • Miles
    14.65
  • Min/mi
    8:13
  • Pacing
    90.9%
  • WAVA
    54.31
  • Cals
    1876
  • BPM
    174
  • %MHR
    89.8
  • B/mi
    1431
  • Asc(m)
    451
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 172bpm avge - 178bpm max - 126cal

2) - 1m - 7:24(7:24/m) - 177bpm avge - 180bpm max - 129cal

3) - 1m - 7:34(7:34/m) - 177bpm avge - 180bpm max - 130cal

4) - 1m - 7:46(7:46/m) - 176bpm avge - 179bpm max - 130cal

5) - 1m - 7:57(7:57/m) - 175bpm avge - 178bpm max - 129cal

6) - 1m - 8:14(8:14/m) - 175bpm avge - 179bpm max - 128cal

7) - 1m - 8:17(8:17/m) - 177bpm avge - 181bpm max - 129cal

8) - 1m - 8:31(8:31/m) - 176bpm avge - 179bpm max - 127cal

9) - 1m - 7:53(7:53/m) - 176bpm avge - 180bpm max - 129cal

10) - 1m - 8:44(8:44/m) - 175bpm avge - 180bpm max - 128cal

11) - 1m - 8:43(8:43/m) - 172bpm avge - 176bpm max - 127cal

12) - 1m - 8:47(8:47/m) - 171bpm avge - 175bpm max - 127cal

13) - 1m - 9:02(9:02/m) - 170bpm avge - 175bpm max - 127cal

14) - 1m - 8:45(8:45/m) - 170bpm avge - 176bpm max - 127cal

15) - 0.65m - 5:51(8:58/m) - 174bpm avge - 183bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 0.4%

HR Zone: 152-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 2.2%

HR Zone: 166-173bpm (81-85%): 20.7%

HR Zone: 173-180bpm (86-90%): 73.8%

HR Zone: 180-187bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 17.1%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.5%
6:49 7:24 7:34 7:46 7:57 8:14 8:17 8:31 7:53 8:44 8:43 8:47 9:02 8:45 5:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 166 124-174 1106 0/0
1.00 6:49 3:29 6:57 176 173-178 1224 0/0
1.50 10:27 3:39 7:17 177 174-179 1290 0/0
2.00 14:13 3:45 7:31 177 173-180 1330 0/0
2.50 18:00 3:47 7:35 177 172-179 1342 0/0
3.00 21:47 3:46 7:33 178 173-180 1343 0/0
3.50 25:34 3:47 7:35 177 171-179 1341 0/0
4.00 29:33 3:59 7:58 175 169-179 1394 0/0
4.50 33:29 3:56 7:53 176 170-178 1387 0/0
5.00 37:30 4:01 8:01 174 168-178 1395 0/0
5.50 41:33 4:04 8:07 176 169-179 1430 0/0
6.00 45:44 4:11 8:21 174 169-177 1453 0/0
6.50 49:46 4:02 8:04 175 169-179 1411 0/0
7.00 54:00 4:15 8:29 179 172-181 1519 0/0
7.50 58:11 4:11 8:22 176 172-179 1472 0/0
8.00 1:02:31 4:20 8:40 176 171-179 1524 0/0
8.50 1:06:23 3:52 7:43 176 171-179 1359 0/0
9.00 1:10:24 4:01 8:03 176 169-179 1417 0/0
9.50 1:14:52 4:28 8:56 175 170-180 1564 0/0
10.00 1:19:08 4:16 8:32 174 168-177 1485 0/0
10.50 1:23:27 4:19 8:38 174 165-176 1503 0/0
11.00 1:27:51 4:24 8:47 170 164-176 1494 0/0
11.50 1:32:18 4:27 8:54 172 166-175 1530 0/0
12.00 1:36:38 4:20 8:40 170 164-175 1474 0/0
12.50 1:41:11 4:33 9:06 170 160-174 1546 0/0
13.00 1:45:39 4:29 8:57 170 165-175 1522 0/0
13.50 1:50:11 4:32 9:04 171 163-175 1549 0/0
14.00 1:54:24 4:13 8:27 168 158-173 1418 0/0
14.50 1:59:02 4:37 9:15 173 163-176 1600 0/0
14.65 2:00:16 1:14 8:07 180 177-182 1460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 54.31
    5km 23:14 7:29 55.37
    5M 38:29 7:42 54.77
    10km 48:27 7:48 54.51
    10M 1:20:14 8:01 54.53
    Half 1:46:49 8:09 53.86
    20M 2:47:17 8:22 54.50
    Mara 3:42:43 8:30 54.58

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