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Sat 15th Sep 2012 at 1:00pm by Tall Bloke

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    1:42:45
  • Miles
    10.59
  • Min/mi
    9:42
  • Pacing
    61.6%
  • WAVA
    51.22
  • Cals
    1644
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1489
  • Asc(m)
    397
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1km - 5:46(5:46/km) - 147bpm avge - 162bpm max - 97cal

2) - 1km - 5:52(5:52/km) - 150bpm avge - 153bpm max - 97cal

3) - 1km - 6:26(6:26/km) - 152bpm avge - 155bpm max - 98cal

4) - 1km - 6:29(6:29/km) - 153bpm avge - 159bpm max - 97cal

5) - 1km - 6:00(6:00/km) - 151bpm avge - 156bpm max - 98cal

6) - 1km - 6:31(6:31/km) - 153bpm avge - 160bpm max - 96cal

7) - 1km - 6:20(6:20/km) - 158bpm avge - 164bpm max - 98cal

8) - 1km - 6:07(6:07/km) - 148bpm avge - 158bpm max - 92cal

9) - 1km - 6:04(6:04/km) - 153bpm avge - 158bpm max - 98cal

10) - 1km - 6:04(6:04/km) - 152bpm avge - 159bpm max - 96cal

11) - 1km - 5:53(5:53/km) - 151bpm avge - 159bpm max - 97cal

12) - 1km - 6:12(6:12/km) - 155bpm avge - 162bpm max - 93cal

13) - 1km - 6:04(6:04/km) - 151bpm avge - 160bpm max - 93cal

14) - 1km - 5:59(5:59/km) - 154bpm avge - 159bpm max - 97cal

15) - 1km - 5:36(5:36/km) - 159bpm avge - 163bpm max - 96cal

16) - 1km - 5:29(5:29/km) - 161bpm avge - 166bpm max - 98cal

17) - 1km - 5:33(5:33/km) - 165bpm avge - 171bpm max - 98cal

18) - 0.05km - 20(6:37/km) - 170bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 2.2%

HR Zone: 135-141bpm (71-75%): 0.8%

HR Zone: 141-146bpm (76-80%): 4.6%

HR Zone: 146-152bpm (81-85%): 33.2%

HR Zone: 152-158bpm (86-90%): 39.9%

HR Zone: 158-164bpm (91-95%): 14.7%

HR Zone: 164-170bpm (96-100%): 3.7%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.1%

Pace Zone: 5:00-5:19/km: 6.7%

Pace Zone: 5:20-5:39/km: 20.8%

Pace Zone: 5:40-5:59/km: 23%

Pace Zone: 6:00-6:19/km: 14.6%

Pace Zone: 6:20-6:39/km: 9.6%

Pace Zone: 6:40-6:59/km: 6.4%

Pace Zone: 7:00-7:19/km: 3.6%

Pace Zone: 7:20-7:39/km: 2.3%

Pace Zone: 7:40-7:59/km: 1.3%
5:46 5:52 6:26 6:29 6:00 6:31 6:20 6:07 6:04 6:04 5:53 6:12 6:04 5:59 5:36 5:29 5:33 20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:39 142 86-160 1370 0/0
1.00 9:33 4:44 9:28 151 147-154 1430 0/0
1.50 14:44 5:11 10:21 151 146-154 1563 0/0
2.00 19:52 5:08 10:17 153 148-156 1573 0/0
2.50 25:39 5:47 11:34 153 149-159 1769 0/0
3.00 30:29 4:50 9:39 151 143-156 1458 0/0
3.50 37:30 7:01 14:02 151 131-160 2118 0/0
4.00 42:17 4:48 9:36 155 149-159 1487 0/0
4.50 47:35 5:18 10:36 158 151-164 1674 0/0
5.00 52:38 5:03 10:06 147 129-157 1484 0/0
5.50 57:32 4:54 9:49 153 145-158 1501 0/0
6.00 1:02:17 4:45 9:29 153 146-156 1451 0/0
6.50 1:09:29 7:12 14:24 154 148-159 2218 0/0
7.00 1:13:59 4:29 8:59 149 143-155 1338 0/0
7.50 1:20:40 6:41 13:23 156 151-162 2088 0/0
8.00 1:26:59 6:19 12:39 151 146-159 1909 0/0
8.50 1:31:52 4:52 9:45 154 147-159 1500 0/0
9.00 1:36:34 4:43 9:25 157 149-163 1479 0/0
9.50 1:41:13 4:39 9:17 160 157-162 1486 0/0
10.00 1:45:30 4:17 8:35 161 156-166 1381 0/0
10.50 1:49:55 4:25 8:51 165 163-169 1459 0/0
10.59 1:51:52 1:57 20:40 170 169-171 3514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.41
    5km 28:00 9:01 52.59
    5M 46:23 9:17 51.72
    10km 58:23 9:24 51.32
    10M 1:36:42 9:40 51.23
    Half 2:08:44 9:50 50.53
    20M 3:21:36 10:05 51.12
    Mara 4:28:24 10:15 51.20
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