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Sun 16th Sep 2012 at 11:00am by eMpTy

Run > Race
  • Time
    38:36
  • Miles
    5.02
  • Min/mi
    7:41
  • Pacing
    94.7%
  • WAVA
    64.57
  • Cals
    641
  • BPM
    162
  • %MHR
    90.8
  • B/mi
    1242
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 158bpm avge - 166bpm max - 126cal

2) - 1m - 7:35(7:35/m) - 162bpm avge - 165bpm max - 129cal

3) - 1m - 7:49(7:49/m) - 163bpm avge - 165bpm max - 129cal

4) - 1m - 7:46(7:46/m) - 163bpm avge - 164bpm max - 128cal

5) - 1m - 7:58(7:58/m) - 163bpm avge - 166bpm max - 127cal

6) - 0.02m - 7(5:38/m) - 166bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 1.8%

HR Zone: 139-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 1.1%

HR Zone: 152-158bpm (81-85%): 1.6%

HR Zone: 158-165bpm (86-90%): 91.9%

HR Zone: 165-171bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 25.4%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.4%
7:20 7:35 7:49 7:46 7:58 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:05 143 103-160 1012 0/0
0.50 3:36 1:50 7:21 161 160-166 1183 0/0
0.75 5:28 1:52 7:26 162 161-163 1205 0/0
1.00 7:19 1:51 7:23 162 162-163 1195 0/0
1.25 9:12 1:54 7:35 162 157-163 1227 0/0
1.50 11:07 1:54 7:37 162 161-163 1234 0/0
1.75 12:59 1:53 7:31 163 162-164 1224 0/0
2.00 14:54 1:55 7:39 163 161-165 1246 0/0
2.25 16:48 1:54 7:35 163 163-164 1236 0/0
2.50 18:44 1:56 7:44 163 163-164 1260 0/0
2.75 20:46 2:02 8:09 163 162-165 1329 0/0
3.00 22:43 1:57 7:47 162 162-164 1262 0/0
3.25 24:41 1:58 7:53 163 162-164 1285 0/0
3.50 26:38 1:57 7:48 163 162-164 1272 0/0
3.75 28:37 1:59 7:55 163 162-164 1290 0/0
4.00 30:29 1:52 7:29 163 163-164 1219 0/0
4.25 32:35 2:06 8:23 163 162-163 1366 0/0
4.50 34:35 2:00 8:01 163 163-163 1307 0/0
4.75 36:36 2:01 8:04 163 162-163 1316 0/0
5.00 38:27 1:51 7:24 164 162-166 1213 0/0
5.01 38:34 7 20:11 165 165-165 3330 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.03
    5km 23:00 7:24 66.15
    5M 38:26 7:41 64.58
    10km 48:36 7:49 63.82
    10M 1:21:14 8:07 63.18
    Half 1:48:45 8:18 61.99
    20M 2:51:43 8:35 62.22
    Mara 3:49:52 8:46 61.97
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