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Sun 16th Sep 2012 at 9:00am by Trotters

Run > General
  • Time
    1:33:44
  • Miles
    12.18
  • Min/mi
    7:42
  • Pacing
    75%
  • WAVA
    61.35
  • Cals
    1418
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1035
  • Asc(m)
    517
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 158bpm avge - 184bpm max - 115cal

2) - 1m - 7:50(7:50/m) - 128bpm avge - 140bpm max - 119cal

3) - 1m - 8:00(8:00/m) - 131bpm avge - 140bpm max - 117cal

4) - 1m - 7:24(7:24/m) - 134bpm avge - 138bpm max - 119cal

5) - 1m - 7:51(7:51/m) - 133bpm avge - 139bpm max - 115cal

6) - 1m - 7:39(7:39/m) - 129bpm avge - 134bpm max - 119cal

7) - 1m - 8:11(8:11/m) - 125bpm avge - 133bpm max - 116cal

8) - 1m - 7:12(7:12/m) - 131bpm avge - 139bpm max - 115cal

9) - 1m - 7:55(7:55/m) - 130bpm avge - 142bpm max - 115cal

10) - 1m - 8:23(8:23/m) - 133bpm avge - 143bpm max - 117cal

11) - 1m - 7:14(7:14/m) - 135bpm avge - 145bpm max - 114cal

12) - 1m - 6:48(6:48/m) - 143bpm avge - 149bpm max - 115cal

13) - 0.18m - 1:09(6:21/m) - 146bpm avge - 150bpm max - 22cal

Pontons Plod A lovely run with fellow WJ a challenging route and had a brilliant time.

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.4%
8:08 7:50 8:00 7:24 7:51 7:39 8:11 7:12 7:55 8:23 7:14 6:48 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 155 63-183 1311 0/0
1.00 8:08 3:54 7:48 153 129-178 1192 0/0
1.50 11:59 3:52 7:43 125 117-135 965 0/0
2.00 15:57 3:58 7:56 131 118-139 1040 0/0
2.50 20:05 4:07 8:15 127 118-135 1048 0/0
3.00 23:57 3:53 7:45 136 134-140 1054 0/0
3.50 27:41 3:44 7:28 132 128-138 985 0/0
4.00 31:21 3:40 7:20 135 129-138 990 0/0
4.50 34:52 3:30 7:01 136 133-139 953 0/0
5.00 40:04 5:13 10:25 125 97-138 1302 0/0
5.50 43:55 3:51 7:42 130 126-134 1000 0/0
6.00 47:43 3:48 7:37 129 125-132 983 0/0
6.50 52:39 4:55 9:51 123 98-133 1211 0/0
7.00 56:49 4:10 8:21 128 126-131 1068 0/0
7.50 1:00:18 3:29 6:57 132 129-135 918 0/0
8.00 1:04:24 4:06 8:12 130 120-139 1065 0/0
8.50 1:08:02 3:39 7:17 127 121-138 926 0/0
9.00 1:12:20 4:18 8:35 131 124-142 1125 0/0
9.50 1:16:36 4:16 8:32 131 118-140 1117 0/0
10.00 1:20:43 4:07 8:15 135 121-143 1113 0/0
10.50 1:24:49 4:06 8:11 134 120-145 1097 0/0
11.00 1:28:11 3:22 6:44 142 140-145 956 0/0
11.50 1:31:27 3:17 6:33 140 135-145 918 0/0
12.00 1:34:58 3:31 7:02 146 141-149 1027 0/0
12.18 1:36:07 1:09 6:19 146 141-150 922 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.38% More
    800m 3:14 6:31 57.29% More
    1km 4:04 6:32 60.06% More
    Mile 6:35 6:35 63.64% More
    5k 23:07 7:27 60.74% More
    5 miles 37:54 7:35 60.29% More
    10k 48:33 7:49 58.72% More
    10 miles 1:18:26 7:51 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 22:02 7:06 63.75
    5M 36:29 7:18 62.64
    10km 45:56 7:24 62.06
    10M 1:16:03 7:36 61.46
    Half 1:41:15 7:44 60.87
    20M 2:38:34 7:56 60.70
    Mara 3:31:07 8:03 60.89
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