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Sun 16th Sep 2012 at 11:00am by mole-thing

Run > Race
  • Time
    38:30
  • Miles
    5.03
  • Min/mi
    7:39
  • Pacing
    95.5%
  • WAVA
    63.26
  • Cals
    598
  • BPM
    171
  • %MHR
    91.5
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.03m - 38:30(7:39/m) - 171bpm avge - 183bpm max - 598cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%
38:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:24 139 102-154 1028
0.50 3:40 1:49 7:16 160 154-162 1163
0.75 5:33 1:53 7:31 166 162-168 1248
1.00 7:26 1:53 7:32 168 166-169 1267
1.25 9:19 1:53 7:33 167 166-168 1260
1.50 11:15 1:56 7:42 170 169-172 1310
1.75 13:09 1:55 7:38 170 169-171 1298
2.00 15:06 1:56 7:46 172 171-173 1335
2.25 17:00 1:54 7:36 172 171-173 1308
2.50 18:57 1:57 7:49 173 172-175 1353
2.75 20:58 2:01 8:06 175 172-177 1417
3.00 22:53 1:55 7:39 174 173-176 1331
3.25 24:51 1:58 7:52 175 174-176 1377
3.50 26:42 1:51 7:24 175 174-177 1295
3.75 28:36 1:54 7:35 177 176-177 1343
4.00 30:32 1:56 7:45 178 176-180 1379
4.25 32:31 1:58 7:54 178 176-179 1406
4.50 34:29 1:58 7:53 177 168-179 1396
4.75 36:26 1:57 7:46 178 176-179 1384
5.00 38:16 1:50 7:20 180 177-182 1321
5.03 38:26 10 5:22 182 182-183 978

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.86% More
    800m 3:38 7:18 54.29% More
    1km 4:35 7:22 56.04% More
    Mile 7:26 7:26 58.69% More
    5k 23:43 7:38 62.59% More
    5 miles 38:15 7:39 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.75
    5km 23:06 7:26 64.26
    5M 38:15 7:39 63.24
    10km 48:10 7:45 62.74
    10M 1:19:46 7:59 62.65
    Half 1:46:12 8:06 61.79
    20M 2:46:18 8:19 62.53
    Mara 3:41:25 8:27 62.62
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