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Sun 16th Sep 2012 at 9:00am by shedrunner

Run > Race
  • Time
    49:57
  • Miles
    6.13
  • Min/mi
    8:09
  • Pacing
    89.2%
  • WAVA
    55.42
  • BPM
    174
  • %MHR
    90.8
  • B/mi
    1420
  • Surface
    Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:46(7:46/m)
2) 1m - 7:51(7:51/m)
3) 1m - 8:36(8:36/m)
4) 1m - 8:32(8:32/m)
5) 1m - 8:02(8:02/m)
6) 1m - 8:20(8:20/m)

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 4.9%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 12.1%
7:40-7:59/mile: 14.8%
8:00-8:19/mile: 16%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 3.3%
7:46 7:51 8:36 8:32 8:02 8:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:06 150 100-165 1214 0/0
0.50 3:58 1:56 7:44 169 164-173 1308 0/0
0.75 5:49 1:52 7:26 172 171-173 1279 0/0
1.00 7:43 1:54 7:34 174 171-175 1318 0/0
1.25 9:38 1:56 7:43 175 174-177 1350 0/0
1.50 11:39 2:01 8:04 176 175-178 1419 0/0
1.75 13:38 1:58 7:53 177 176-179 1397 0/0
2.00 15:37 1:59 7:57 176 173-178 1398 0/0
2.25 17:32 1:56 7:42 178 175-181 1371 0/0
2.50 19:43 2:11 8:45 176 171-181 1539 0/0
2.75 22:01 2:18 9:11 178 174-180 1635 0/0
3.00 24:09 2:08 8:30 175 174-177 1488 0/0
3.25 26:08 1:59 7:56 175 171-177 1388 0/0
3.50 28:05 1:57 7:48 175 173-177 1366 0/0
3.75 30:15 2:10 8:40 176 175-180 1524 0/0
4.00 32:43 2:29 9:54 178 175-180 1763 0/0
4.25 34:36 1:53 7:32 175 173-178 1319 0/0
4.50 36:43 2:06 8:25 177 175-179 1489 0/0
4.75 38:43 2:01 8:04 173 169-177 1395 0/0
5.00 40:43 2:00 7:59 175 173-176 1397 0/0
5.25 43:04 2:21 9:24 177 175-180 1665 0/0
5.50 45:03 1:58 7:53 177 175-178 1395 0/0
5.75 46:59 1:56 7:45 178 177-180 1379 0/0
6.00 49:06 2:08 8:30 178 176-181 1514 0/0
6.13 49:57 51 6:16 180 178-182 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.63% More
    800m 3:42 7:26 49.25% More
    1km 4:39 7:29 51.18% More
    Mile 7:36 7:36 53.54% More
    5k 24:55 8:01 55.54% More
    5 miles 40:42 8:08 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.14
    5km 24:14 7:48 57.10
    5M 40:13 8:03 55.91
    10km 50:41 8:09 55.35
    10M 1:24:05 8:25 55.08
    Half 1:52:04 8:33 54.23
    20M 2:55:47 8:47 54.78
    Mara 3:54:18 8:57 54.80
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