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Sun 16th Sep 2012 at 11:00am by Flip Flop

Run > Race
  • Time
    47:43
  • Miles
    6.25
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    61.11
  • Cals
    903
  • BPM
    170
  • %MHR
    89.6
  • B/mi
    1300
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 156bpm avge - 168bpm max - 140cal

2) - 1m - 7:33(7:33/m) - 165bpm avge - 170bpm max - 145cal

3) - 1m - 7:44(7:44/m) - 169bpm avge - 175bpm max - 146cal

4) - 1m - 7:38(7:38/m) - 175bpm avge - 179bpm max - 145cal

5) - 1m - 7:26(7:26/m) - 176bpm avge - 178bpm max - 145cal

6) - 1m - 7:45(7:45/m) - 181bpm avge - 184bpm max - 146cal

7) - 0.25m - 2:00(8:02/m) - 185bpm avge - 189bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%
7:36 7:33 7:44 7:38 7:26 7:45 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:35 133 87-159 1009 0/0
0.50 3:46 1:52 7:30 158 155-161 1185 0/0
0.75 5:45 1:59 7:55 164 156-168 1298 0/0
1.00 7:36 1:51 7:24 160 158-162 1185 0/0
1.25 9:29 1:53 7:34 164 162-166 1241 0/0
1.50 11:25 1:56 7:43 166 163-170 1280 0/0
1.75 13:16 1:51 7:23 165 163-170 1219 0/0
2.00 15:09 1:53 7:32 163 162-165 1228 0/0
2.25 17:01 1:52 7:28 166 163-170 1241 0/0
2.50 18:57 1:56 7:45 170 164-173 1319 0/0
2.75 20:59 2:01 8:05 171 164-175 1383 0/0
3.00 22:53 1:54 7:38 168 166-171 1282 0/0
3.25 24:47 1:54 7:37 174 171-176 1325 0/0
3.50 26:46 1:58 7:54 173 170-176 1365 0/0
3.75 28:37 1:51 7:24 178 176-179 1318 0/0
4.00 30:31 1:54 7:38 175 174-177 1335 0/0
4.25 32:24 1:53 7:32 175 173-177 1318 0/0
4.50 34:14 1:50 7:21 176 173-178 1293 0/0
4.75 36:06 1:52 7:27 177 176-178 1318 0/0
5.00 37:57 1:51 7:25 177 176-179 1314 0/0
5.25 39:57 1:59 7:58 179 176-183 1425 0/0
5.50 41:51 1:55 7:39 182 180-183 1391 0/0
5.75 43:49 1:57 7:49 183 182-184 1431 0/0
6.00 45:42 1:53 7:34 182 180-184 1377 0/0
6.25 47:43 2:01 8:05 185 180-189 1496 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.76
    5km 22:33 7:15 63.27
    5M 37:33 7:31 61.81
    10km 47:25 7:38 61.11
    10M 1:19:00 7:54 60.60
    Half 1:45:33 8:03 59.53
    20M 2:46:11 8:19 59.91
    Mara 3:42:02 8:28 59.79
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