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Sat 15th Sep 2012 at 8:00am by SimonF

Run > Race

High Peak 40 Mile Challenge

Good
windy
warm

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Time
8:42:35
Miles
41.10
Min/mi
12:43
Pacing
58.5%
WAVA
43.99
Cals
4029
Asc(m)
3348
Surface
Mixed

tough

Notes & Comments

High Peak 40 - tough

Split Summary

====

1) - 0.62m - 5:30(8:52/m) - 66cal

2) - 0.62m - 5:21(8:37/m) - 70cal

3) - 0.62m - 8:55(14:21/m) - 63cal

4) - 0.62m - 5:18(8:32/m) - 69cal

5) - 0.62m - 5:05(8:10/m) - 70cal

6) - 0.62m - 4:47(7:42/m) - 66cal

7) - 0.62m - 5:00(8:02/m) - 70cal

8) - 0.62m - 5:10(8:20/m) - 70cal

9) - 0.62m - 5:00(8:04/m) - 68cal

10) - 0.62m - 5:44(9:14/m) - 68cal

11) - 0.62m - 7:46(12:30/m) - 65cal

12) - 0.62m - 6:45(10:52/m) - 60cal

13) - 0.62m - 5:42(9:11/m) - 67cal

14) - 0.62m - 9:10(14:45/m) - 60cal

15) - 0.62m - 8:40(13:58/m) - 57cal

16) - 0.62m - 5:45(9:15/m) - 62cal

17) - 0.62m - 5:28(8:49/m) - 69cal

18) - 0.62m - 6:04(9:47/m) - 67cal

19) - 0.62m - 6:36(10:37/m) - 60cal

20) - 0.62m - 9:03(14:35/m) - 49cal

21) - 0.62m - 9:23(15:06/m) - 48cal

22) - 0.62m - 5:28(8:47/m) - 69cal

23) - 0.62m - 8:35(13:49/m) - 58cal

24) - 0.62m - 7:21(11:49/m) - 59cal

25) - 0.62m - 7:42(12:23/m) - 59cal

26) - 0.62m - 9:24(15:07/m) - 49cal

27) - 0.62m - 6:51(11:01/m) - 64cal

28) - 0.62m - 5:43(9:13/m) - 65cal

29) - 0.62m - 8:35(13:48/m) - 57cal

30) - 0.62m - 5:49(9:21/m) - 69cal

31) - 0.62m - 7:19(11:47/m) - 62cal

32) - 0.62m - 6:09(9:53/m) - 65cal

33) - 0.62m - 9:58(16:02/m) - 59cal

34) - 0.62m - 13:28(21:40/m) - 52cal

35) - 0.62m - 9:37(15:29/m) - 54cal

36) - 0.62m - 9:56(16:00/m) - 47cal

37) - 0.62m - 6:43(10:49/m) - 58cal

38) - 0.62m - 5:42(9:11/m) - 67cal

39) - 0.62m - 7:03(11:20/m) - 65cal

40) - 0.62m - 5:41(9:09/m) - 69cal

41) - 0.62m - 5:54(9:30/m) - 69cal

42) - 0.62m - 5:49(9:22/m) - 69cal

43) - 0.62m - 6:52(11:04/m) - 66cal

44) - 0.62m - 6:58(11:12/m) - 66cal

45) - 0.62m - 6:10(9:55/m) - 69cal

46) - 0.62m - 7:15(11:40/m) - 68cal

47) - 0.62m - 8:46(14:06/m) - 69cal

48) - 0.62m - 7:16(11:41/m) - 65cal

49) - 0.62m - 8:26(13:35/m) - 65cal

50) - 0.62m - 7:49(12:34/m) - 66cal

51) - 0.62m - 9:06(14:38/m) - 57cal

52) - 0.62m - 14:27(23:15/m) - 50cal

53) - 0.62m - 12:48(20:36/m) - 49cal

54) - 0.62m - 13:06(21:05/m) - 48cal

55) - 0.62m - 7:22(11:52/m) - 64cal

56) - 0.62m - 10:28(16:51/m) - 47cal

57) - 0.62m - 9:19(15:00/m) - 48cal

58) - 0.62m - 9:16(14:54/m) - 54cal

59) - 0.62m - 7:29(12:03/m) - 67cal

60) - 0.62m - 7:50(12:36/m) - 63cal

61) - 0.62m - 13:30(21:44/m) - 55cal

62) - 0.62m - 11:05(17:50/m) - 55cal

63) - 0.62m - 9:55(15:57/m) - 54cal

64) - 0.62m - 12:28(20:04/m) - 49cal

65) - 0.62m - 9:28(15:14/m) - 44cal

66) - 0.62m - 9:23(15:06/m) - 52cal

67) - 0.09m - 1:03(11:21/m) - 10cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.5%

5:30 5:21 8:55 5:18 5:05 4:47 5:00 5:10 5:00 5:44 7:46 6:45 5:42 9:10 8:40 5:45 5:28 6:04 6:36 9:03 9:23 5:28 8:35 7:21 7:42 9:24 6:51 5:43 8:35 5:49 7:19 6:09 9:58 13:28 9:37 9:56 6:43 5:42 7:03 5:41 5:54 5:49 6:52 6:58 6:10 7:15 8:46 7:16 8:26 7:49 9:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:02	21:02	10:31	0/0
4.00	37:03	16:01	8:00	0/0
6.00	53:50	16:47	8:24	0/0
8.00	1:15:25	21:35	10:48	0/0
10.00	1:40:00	24:35	12:18	0/0
12.00	2:00:06	20:06	10:03	0/0
14.00	2:25:07	25:01	12:30	0/0
16.00	2:52:51	27:44	13:52	0/0
18.00	3:15:42	22:50	11:25	0/0
20.00	3:36:06	20:24	10:12	0/0
22.00	4:11:59	35:53	17:57	0/0
24.00	4:35:27	23:27	11:44	0/0
26.00	4:54:07	18:40	9:20	0/0
28.00	5:15:21	21:14	10:37	0/0
30.00	5:40:16	24:55	12:28	0/0
32.00	6:11:55	31:38	15:49	0/0
34.00	6:49:03	37:08	18:34	0/0
36.00	7:19:54	30:51	15:25	0/0
38.00	7:51:45	31:51	15:55	0/0
40.00	8:26:22	34:37	17:19	0/0
41.10	8:42:36	16:14	14:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.34%	More
800m	3:27	6:57	54.22%	More
1km	4:24	7:05	55.54%	More
Mile	7:30	7:30	55.45%	More
5k	24:57	8:02	56.76%	More
5 miles	43:24	8:41	53.05%	More
10k	55:37	8:57	51.67%	More
10 miles	1:38:17	9:50	48.30%	More
Half	2:16:34	10:25	45.98%	More
20 miles	3:36:04	10:48	45.69%	More
Mara	4:55:55	11:18	44.49%	More
50k	5:54:31	11:25	45.67%	More
40 miles	8:26:22	12:40	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.15
5km	34:53	11:14	40.59
5M	57:27	11:29	40.08
10km	1:12:08	11:37	39.84
10M	1:58:47	11:53	39.97
Half	2:37:39	12:02	39.52
20M	4:05:38	12:17	40.19
Mara	5:25:59	12:27	40.38

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