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Sat 15th Sep 2012 at 9:00am by Corona

Run > parkrun

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Time
41:32
Miles
3.14
Min/mi
13:14
Pacing
93.3%
WAVA
34.44
Cals
512
BPM
141
%MHR
83
B/mi
1867
Asc(m)
182
Surface
Road

Notes & Comments

Newbury parkrun, pacing and cajoling today

Split Summary

====

1) - 1m - 12:38(12:38/m) - 139bpm avge - 148bpm max - 195cal

2) - 1m - 13:21(13:22/m) - 140bpm avge - 144bpm max - 151cal

3) - 1m - 13:57(13:57/m) - 144bpm avge - 148bpm max - 146cal

4) - 0.14m - 1:35(11:41/m) - 147bpm avge - 158bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 4.3%

HR Zone: 134-140bpm (71-75%): 18.9%

HR Zone: 140-146bpm (76-80%): 63.7%

HR Zone: 146-152bpm (81-85%): 12.9%

HR Zone: 152-158bpm (86-90%): 0.2%

HR Zone: 158-164bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 7.4%

Pace Zone: 12:20-12:39/mile: 8.9%

Pace Zone: 12:40-12:59/mile: 10.6%

Pace Zone: 13:00-13:19/mile: 8.5%

Pace Zone: 13:20-13:39/mile: 8.8%

Pace Zone: 13:40-13:59/mile: 8%

Pace Zone: 14:00-14:19/mile: 7%

Pace Zone: 14:20-14:39/mile: 5.3%

Pace Zone: 14:40-14:59/mile: 4.3%

Pace Zone: 15:00-15:19/mile: 3.3%

12:38 13:21 13:57 1:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:46	1:46	14:07	116 97-133	1638	0/0
0.25	3:19	1:33	12:27	137 134-139	1705	0/0
0.38	4:52	1:33	12:21	139 136-142	1717	0/0
0.50	6:26	1:34	12:34	141 139-143	1771	0/0
0.63	8:00	1:34	12:32	144 142-145	1805	0/0
0.75	9:28	1:28	11:42	145 143-148	1697	0/0
0.88	11:00	1:32	12:19	146 145-148	1798	0/0
1.00	12:38	1:38	13:00	144 142-147	1873	0/0
1.13	14:13	1:35	12:41	143 141-144	1814	0/0
1.25	15:52	1:39	13:14	143 141-144	1893	0/0
1.38	17:32	1:39	13:14	141 139-143	1866	0/0
1.50	19:12	1:41	13:25	138 136-141	1852	0/0
1.63	20:57	1:44	13:56	138 136-140	1922	0/0
1.75	22:38	1:41	13:28	138 137-140	1859	0/0
1.88	24:17	1:40	13:16	141 138-142	1871	0/0
2.00	25:59	1:42	13:38	140 140-142	1908	0/0
2.13	27:35	1:36	12:46	145 141-146	1851	0/0
2.25	29:20	1:45	14:00	145 144-147	2031	0/0
2.38	31:04	1:44	13:51	143 140-146	1980	0/0
2.50	32:54	1:50	14:41	145 141-148	2128	0/0
2.63	34:41	1:47	14:15	144 143-146	2051	0/0
2.75	36:29	1:48	14:21	143 142-145	2051	0/0
2.88	38:13	1:44	13:54	142 141-144	1974	0/0
3.00	39:56	1:43	13:46	144 142-146	1982	0/0
3.13	41:25	1:29	11:50	146 145-150	1729	0/0
3.14	41:32	7	10:25	155 152-158	1615	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.28
5km	41:03	13:13	34.49
5M	1:09:17	13:51	33.23
10km	1:28:00	14:10	32.66
10M	2:28:31	14:51	31.96
Half	3:19:53	15:15	31.17
20M	5:18:21	15:55	31.01
Mara	7:08:27	16:21	30.73

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Sat 15th Sep 2012 at 9:00am by Corona

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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