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Sat 15th Sep 2012 at 12:00pm by Old Croc

Run > Race
  • Time
    1:43:16
  • Miles
    13.10
  • Min/mi
    7:53
  • Pacing
    84.7%
  • WAVA
    60.17
  • Cals
    1678
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1226
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:30(7:30/m) - 147bpm avge - 156bpm max - 123cal

2) - 1m - 7:04(7:04/m) - 150bpm avge - 153bpm max - 120cal

3) - 1m - 7:22(7:22/m) - 155bpm avge - 157bpm max - 123cal

4) - 1m - 7:22(7:22/m) - 157bpm avge - 160bpm max - 127cal

5) - 1m - 7:30(7:30/m) - 159bpm avge - 162bpm max - 131cal

6) - 1m - 7:29(7:29/m) - 160bpm avge - 163bpm max - 129cal

7) - 1m - 8:35(8:35/m) - 157bpm avge - 163bpm max - 145cal

8) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 129cal

9) - 1m - 8:31(8:31/m) - 156bpm avge - 159bpm max - 141cal

10) - 1m - 7:37(7:37/m) - 156bpm avge - 159bpm max - 114cal

11) - 1m - 8:19(8:19/m) - 158bpm avge - 162bpm max - 132cal

12) - 1m - 9:19(9:19/m) - 155bpm avge - 160bpm max - 147cal

13) - 1m - 8:02(8:02/m) - 160bpm avge - 165bpm max - 113cal

14) - 0.1m - 35(5:30/m) - 165bpm avge - 166bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 3.2%

HR Zone: 148-154bpm (76-80%): 19.1%

HR Zone: 154-161bpm (81-85%): 65.8%

HR Zone: 161-167bpm (86-90%): 10.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.7%
7:30 7:04 7:22 7:22 7:30 7:29 8:35 8:02 8:31 7:37 8:19 9:19 8:02 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:43 138 89-151 1065 0/0
1.00 7:30 3:38 7:16 152 148-156 1105 0/0
1.50 10:58 3:28 6:56 148 147-151 1027 0/0
2.00 14:34 3:36 7:12 151 149-153 1088 0/0
2.50 18:18 3:44 7:29 155 152-157 1159 0/0
3.00 21:55 3:37 7:14 155 153-157 1122 0/0
3.50 25:32 3:37 7:14 157 155-158 1136 0/0
4.00 29:18 3:45 7:31 158 156-160 1188 0/0
4.50 33:07 3:49 7:37 159 156-160 1212 0/0
5.00 36:47 3:41 7:21 160 158-162 1176 0/0
5.50 40:31 3:44 7:27 161 156-163 1200 0/0
6.00 44:17 3:46 7:32 159 157-162 1197 0/0
6.50 48:01 3:44 7:29 161 157-163 1205 0/0
7.00 52:52 4:51 9:41 154 142-161 1492 0/0
7.50 56:55 4:03 8:07 153 143-156 1241 0/0
8.00 1:00:53 3:58 7:57 156 154-157 1239 0/0
8.50 1:05:27 4:34 9:08 155 146-159 1415 0/0
9.00 1:09:24 3:57 7:54 157 155-159 1241 0/0
9.50 1:13:04 3:40 7:19 155 152-158 1135 0/0
10.00 1:17:02 3:58 7:55 157 155-159 1244 0/0
10.50 1:21:27 4:25 8:50 159 154-161 1405 0/0
11.00 1:25:21 3:54 7:48 157 153-160 1224 0/0
11.50 1:30:03 4:43 9:26 155 148-159 1461 0/0
12.00 1:34:38 4:35 9:10 154 146-160 1412 0/0
12.50 1:38:54 4:16 8:31 159 152-162 1355 0/0
13.00 1:42:41 3:47 7:34 161 158-165 1218 0/0
13.10 1:43:16 35 5:33 165 164-165 916 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.92% More
    800m 3:23 6:47 54.97% More
    1km 4:15 6:51 57.39% More
    Mile 7:00 7:00 59.81% More
    5k 22:25 7:13 62.64% More
    5 miles 36:36 7:19 62.46% More
    10k 45:41 7:21 62.40% More
    10 miles 1:16:57 7:42 60.75% More
    Half 1:43:14 7:53 60.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.19
    5km 21:41 6:59 64.78
    5M 36:20 7:16 62.90
    10km 45:59 7:24 61.99
    10M 1:17:03 7:42 60.66
    Half 1:43:16 7:53 59.68
    20M 2:43:25 8:10 58.90
    Mara 3:39:01 8:22 58.70

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