Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Sep 2012 at 11:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    44:52
  • Miles
    6.31
  • Min/mi
    7:07
  • Pacing
    92.9%
  • WAVA
    62.99
  • Cals
    749
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1231
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 172bpm avge - 177bpm max - 117cal

2) - 1m - 7:07(7:07/m) - 173bpm avge - 177bpm max - 119cal

3) - 1m - 7:09(7:09/m) - 172bpm avge - 175bpm max - 119cal

4) - 1m - 7:12(7:12/m) - 172bpm avge - 175bpm max - 119cal

5) - 1m - 7:16(7:15/m) - 173bpm avge - 175bpm max - 120cal

6) - 1m - 7:06(7:06/m) - 175bpm avge - 178bpm max - 119cal

7) - 0.31m - 1:50(5:54/m) - 181bpm avge - 183bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 0.5%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-167bpm (81-85%): 0.2%

HR Zone: 167-174bpm (86-90%): 58.4%

HR Zone: 174-181bpm (91-95%): 36.9%

HR Zone: 181-188bpm (96-100%): 3.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.5%
7:12 7:07 7:09 7:12 7:16 7:06 1:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 165 131-175 1139 3/2
0.50 3:31 1:47 7:08 173 172-175 1234 4/5
0.75 5:19 1:48 7:12 175 174-177 1261 4/3
1.00 7:10 1:51 7:24 174 172-175 1287 3/3
1.25 8:56 1:46 7:04 173 171-175 1222 2/3
1.50 10:43 1:47 7:08 173 171-175 1235 3/2
1.75 12:28 1:45 7:00 171 170-173 1196 2/2
2.00 14:17 1:49 7:17 174 169-177 1267 8/6
2.25 16:04 1:47 7:08 172 171-174 1227 7/0
2.50 17:48 1:44 6:58 172 170-174 1198 2/8
2.75 19:38 1:50 7:21 173 171-175 1270 4/2
3.00 21:26 1:47 7:09 171 170-174 1222 3/2
3.25 23:13 1:47 7:09 173 170-175 1238 2/3
3.50 25:03 1:50 7:20 171 170-173 1254 3/2
3.75 26:48 1:45 6:59 171 168-173 1193 2/6
4.00 28:38 1:50 7:21 173 172-175 1272 8/5
4.25 30:28 1:50 7:22 173 172-174 1274 6/3
4.50 32:09 1:41 6:45 172 171-174 1160 2/6
4.75 34:04 1:54 7:37 173 172-174 1317 1/4
5.00 35:53 1:49 7:18 173 172-175 1263 3/2
5.25 37:38 1:45 7:01 174 173-175 1221 5/1
5.50 39:24 1:46 7:02 173 172-175 1217 1/3
5.75 41:10 1:46 7:03 175 174-177 1234 5/6
6.00 42:59 1:50 7:19 176 175-178 1287 1/5
6.25 44:29 1:30 6:00 180 177-182 1080 5/2
6.31 44:51 22 6:25 181 181-182 1162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.53% More
    800m 3:14 6:29 55.95% More
    1km 4:08 6:39 57.45% More
    Mile 6:48 6:48 60.09% More
    5k 21:58 7:04 62.53% More
    5 miles 35:30 7:06 62.87% More
    10k 44:09 7:06 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.89
    5km 20:16 6:31 67.75
    5M 34:34 6:55 64.57
    10km 44:06 7:06 63.11
    10M 1:15:12 7:31 60.64
    Half 1:41:47 7:46 59.06
    20M 2:43:35 8:11 57.36
    Mara 3:41:26 8:27 56.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here