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Sat 15th Sep 2012 at 9:00am by Rodders

Run > Race
  • Time
    19:18
  • Miles
    3.10
  • Min/mi
    6:14
  • Pacing
    94%
  • WAVA
    71.53
  • Cals
    472
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1052
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Ecos Parkrun. Happy with this after 5miles before it.

Split Summary

====

1) - 1m - 6:00(6:00/m) - 159bpm avge - 169bpm max - 151cal

2) - 1m - 6:23(6:23/m) - 172bpm avge - 175bpm max - 154cal

3) - 1m - 6:17(6:17/m) - 175bpm avge - 177bpm max - 152cal

4) - 0.1m - 37(6:03/m) - 178bpm avge - 178bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 38-144bpm (Sub 70%): 2.2%

HR Zone: 144-152bpm (71-75%): 1.1%

HR Zone: 152-160bpm (76-80%): 5%

HR Zone: 160-167bpm (81-85%): 18.3%

HR Zone: 167-175bpm (86-90%): 48%

HR Zone: 175-182bpm (91-95%): 25.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 18%

Pace Zone: 6:00-6:19/mile: 23.3%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.6%
6:00 6:23 6:17 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 127 68-152 690 0/0
0.25 1:25 44 5:54 156 152-159 920 0/0
0.38 2:09 44 5:53 160 159-162 941 0/0
0.50 2:55 46 6:09 160 160-161 984 0/0
0.63 3:39 44 5:53 162 161-163 954 0/0
0.75 4:25 46 6:08 163 162-165 1000 0/0
0.88 5:13 48 6:23 167 165-168 1066 0/0
1.00 5:59 46 6:08 169 168-169 1036 0/0
1.13 6:47 48 6:22 170 168-170 1082 0/0
1.25 7:35 48 6:21 170 168-171 1079 0/0
1.38 8:25 50 6:42 172 170-173 1152 0/0
1.50 9:15 50 6:42 172 171-173 1151 0/0
1.63 10:00 45 6:03 174 173-174 1052 0/0
1.75 10:47 47 6:16 175 174-175 1095 0/0
1.88 11:33 46 6:06 174 173-174 1063 0/0
2.00 12:23 50 6:37 174 173-175 1150 0/0
2.13 13:13 51 6:47 175 174-176 1186 0/0
2.25 13:58 44 5:56 174 174-175 1031 0/0
2.38 14:45 47 6:19 173 172-175 1094 0/0
2.50 15:33 48 6:22 175 174-176 1115 0/0
2.63 16:20 47 6:17 174 173-175 1093 0/0
2.75 17:07 47 6:14 174 173-175 1086 0/0
2.88 17:55 48 6:21 176 175-177 1117 0/0
3.00 18:40 45 5:59 176 175-177 1054 0/0
3.10 19:18 38 6:14 178 176-178 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.70% More
    800m 2:53 5:48 63.27% More
    1km 3:37 5:48 66.39% More
    Mile 5:58 5:58 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.84
    5km 19:21 6:14 71.49
    5M 32:02 6:24 70.22
    10km 40:20 6:29 69.55
    10M 1:06:47 6:41 68.84
    Half 1:28:55 6:47 68.17
    20M 2:19:15 6:58 67.95
    Mara 3:05:24 7:05 68.15
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