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Sat 15th Sep 2012 at 9:00am by ascoey

Run > parkrun
  • Time
    25:20
  • Miles
    3.10
  • Min/mi
    8:10
  • Pacing
    91.1%
  • WAVA
    53.28
  • BPM
    154
  • %MHR
    91.3
  • B/mi
    1261
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Wycombe parkrun

Split Summary
===
1) 1m - 8:09(8:09/m)
2) 1m - 8:21(8:21/m)
3) 1m - 8:07(8:07/m)

Pace Zone Summary
===
6:40-6:59/mile: 4%
7:00-7:19/mile: 9.1%
7:20-7:39/mile: 14.9%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 15.9%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 5.2%
9:00-9:19/mile: 7%
9:20-9:39/mile: 2.7%
9:40-9:59/mile: 2.4%
10:20-10:39/mile: 2.1%
8:09 8:21 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:11 122 63-162 877 2/1
0.25 1:54 1:00 7:59 157 154-163 1252 0/4
0.38 2:57 1:03 8:23 154 151-157 1290 2/0
0.50 4:02 1:05 8:41 145 142-149 1260 1/2
0.63 5:03 1:01 8:09 146 144-148 1191 1/1
0.75 6:05 1:02 8:13 149 145-151 1223 2/1
0.88 7:02 58 7:42 152 151-154 1171 2/1
1.00 8:05 1:02 8:20 155 154-157 1290 3/0
1.13 9:08 1:03 8:22 153 152-155 1281 1/0
1.25 10:09 1:02 8:15 153 152-154 1261 0/2
1.38 11:10 1:01 8:08 154 153-155 1253 5/0
1.50 12:11 1:01 8:08 152 151-154 1235 0/17
1.63 13:12 1:01 8:08 155 151-157 1262 2/1
1.75 14:30 1:18 10:21 160 158-164 1656 12/0
1.88 15:32 1:02 8:20 161 158-165 1340 3/6
2.00 16:30 57 7:40 158 157-159 1210 1/3
2.13 17:34 1:04 8:31 158 157-160 1345 2/0
2.25 18:34 1:00 8:00 157 149-160 1255 0/3
2.38 19:39 1:06 8:45 160 160-161 1399 0/3
2.50 20:38 59 7:50 156 134-164 1222 1/1
2.63 21:36 57 7:40 158 134-167 1211 1/2
2.75 22:37 1:01 8:09 167 166-168 1362 1/1
2.88 23:37 1:00 8:01 166 165-167 1332 0/2
3.00 24:37 1:00 7:59 166 164-167 1326 0/3
3.10 25:20 43 7:24 163 155-171 1207 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 9:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.67
    5km 25:24 8:11 53.26
    5M 42:44 8:33 51.43
    10km 54:12 8:43 50.55
    10M 1:31:13 9:07 49.20
    Half 2:02:33 9:21 48.26
    20M 3:14:40 9:44 47.40
    Mara 4:21:34 9:59 47.09

Bespoke Fields

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