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Fri 14th Sep 2012 at 7:00pm by FurryFeet

Run > Race
  • Time
    5:17
  • Miles
    1.00
  • Min/mi
    5:17
  • Pacing
    96.3%
  • WAVA
    75.94
  • Cals
    86
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    830
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

Berkshire Fetch Mile

Split Summary

====

1) - 0.25m - 1:17(5:10/m) - 145bpm avge - 161bpm max - 18cal

2) - 0.25m - 1:18(5:11/m) - 163bpm avge - 165bpm max - 21cal

3) - 0.25m - 1:19(5:17/m) - 167bpm avge - 169bpm max - 23cal

4) - 0.25m - 1:16(5:03/m) - 169bpm avge - 173bpm max - 22cal

5) - 0.03m - 6(3:42/m) - 172bpm avge - 172bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 12%

HR Zone: 133-140bpm (71-75%): 1.3%

HR Zone: 140-146bpm (76-80%): 2.7%

HR Zone: 146-153bpm (81-85%): 1.3%

HR Zone: 153-159bpm (86-90%): 8%

HR Zone: 159-166bpm (91-95%): 29.3%

HR Zone: 166-172bpm (96-100%): 41.3%

HR Zone: undefined: 4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.7%

Pace Zone: 4:20-4:39/mile: 9.5%

Pace Zone: 4:40-4:59/mile: 16.2%

Pace Zone: 5:00-5:19/mile: 43.2%

Pace Zone: 5:20-5:39/mile: 25.7%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%
1:17 1:18 1:19 1:16 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:50 114 90-141 552 0/0
0.13 37 19 5:05 150 143-155 763 0/0
0.19 57 20 5:13 158 156-160 823 0/0
0.25 1:16 19 5:10 160 160-160 826 0/0
0.31 1:36 20 5:14 162 162-162 847 0/0
0.38 1:55 19 5:06 162 162-163 826 0/0
0.44 2:14 20 5:12 163 163-164 848 0/0
0.50 2:34 20 5:12 165 164-165 859 0/0
0.56 2:53 19 5:05 166 165-167 845 0/0
0.63 3:13 20 5:13 166 166-167 866 0/0
0.69 3:33 20 5:22 168 167-168 901 0/0
0.75 3:53 20 5:26 168 167-169 913 0/0
0.81 4:13 20 5:17 168 168-169 887 0/0
0.88 4:32 19 5:12 169 168-170 878 0/0
0.94 4:52 19 5:11 169 169-170 875 0/0
1.00 5:09 17 4:32 170 169-173 770 0/0
1.03 5:16 7 4:49 172 172-172 828 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 63.15% More
    800m 2:32 5:06 70.48% More
    1km 3:11 5:07 73.53% More
    Mile 5:07 5:07 78.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.91
    5km 17:41 5:42 77.09
    5M 29:23 5:53 75.34
    10km 37:02 5:58 74.56
    10M 1:01:30 6:09 74.10
    Half 1:22:01 6:16 72.90
    20M 2:08:46 6:26 73.57
    Mara 2:51:43 6:33 73.56
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