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Wed 12th Sep 2012 at 7:00pm by Dave4774

Run > Race
  • Time
    19:30
  • Miles
    3.12
  • Min/mi
    6:15
  • Pacing
    96.6%
  • WAVA
    76.45
  • Cals
    361
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    976
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:50(6:09/m) - 143bpm avge - 155bpm max - 70cal

2) - 0.61m - 3:48(6:13/m) - 158bpm avge - 171bpm max - 72cal

3) - 0.63m - 3:59(6:19/m) - 160bpm avge - 161bpm max - 74cal

4) - 0.63m - 4:00(6:20/m) - 162bpm avge - 164bpm max - 73cal

5) - 0.62m - 3:53(6:15/m) - 165bpm avge - 168bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 20%

Pace Zone: 6:00-6:19/mile: 32.9%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.9%
3:50 3:48 3:59 4:00 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:04 105 80-141 637 0/0
0.25 1:31 46 6:05 148 142-152 899 0/0
0.38 2:17 46 6:11 152 152-153 939 0/0
0.50 3:05 47 6:19 153 152-154 965 0/0
0.63 3:50 45 6:02 154 154-155 929 0/0
0.75 4:35 45 5:57 155 155-156 921 0/0
0.88 5:20 46 6:06 159 155-167 970 0/0
1.00 6:08 47 6:18 158 157-159 995 0/0
1.13 6:55 48 6:22 158 154-162 1005 0/0
1.25 7:42 47 6:14 160 160-160 996 0/0
1.38 8:30 48 6:25 160 160-161 1026 0/0
1.50 9:17 47 6:14 160 160-160 998 0/0
1.63 10:04 47 6:18 159 159-160 1002 0/0
1.75 10:51 47 6:19 160 160-161 1009 0/0
1.88 11:40 48 6:26 160 160-161 1030 0/0
2.00 12:28 48 6:28 161 159-162 1040 0/0
2.13 13:16 48 6:21 161 157-163 1021 0/0
2.25 14:04 48 6:26 163 162-163 1048 0/0
2.38 14:52 48 6:22 163 162-163 1038 0/0
2.50 15:38 46 6:06 163 162-164 995 0/0
2.63 16:26 48 6:28 164 163-165 1060 0/0
2.75 17:13 47 6:13 165 165-165 1026 0/0
2.88 18:01 48 6:25 165 164-165 1058 0/0
3.00 18:49 48 6:23 165 165-166 1055 0/0
3.12 19:31 42 5:55 167 166-168 987 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 75.85
    5km 19:25 6:15 76.46
    5M 32:22 6:28 74.74
    10km 40:53 6:35 73.92
    10M 1:08:09 6:49 73.33
    Half 1:31:06 6:57 72.03
    20M 2:23:32 7:11 72.45
    Mara 3:11:50 7:19 72.28
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