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Sun 9th Sep 2012 at 10:00am by SusanP

Run > Race
  • hellish
  • Time
    1:12:02
  • Miles
    6.24
  • Min/mi
    11:33
  • Pacing
    91.2%
  • WAVA
    45.46
  • Cals
    667
  • BPM
    173
  • %MHR
    98.9
  • B/mi
    1998
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:24(10:24/m) - 156bpm avge - 174bpm max - 108cal

2) - 1m - 11:13(11:13/m) - 169bpm avge - 173bpm max - 112cal

3) - 1m - 11:52(11:52/m) - 172bpm avge - 177bpm max - 107cal

4) - 1m - 11:29(11:29/m) - 178bpm avge - 181bpm max - 110cal

5) - 1m - 12:32(12:32/m) - 177bpm avge - 181bpm max - 98cal

6) - 1m - 11:50(11:50/m) - 182bpm avge - 188bpm max - 106cal

7) - 0.24m - 2:42(11:11/m) - 187bpm avge - 189bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 2.6%

HR Zone: 151-158bpm (71-75%): 4%

HR Zone: 158-164bpm (76-80%): 6.4%

HR Zone: 164-171bpm (81-85%): 13.1%

HR Zone: 171-177bpm (86-90%): 29.8%

HR Zone: 177-184bpm (91-95%): 34.6%

HR Zone: 184-190bpm (96-100%): 9.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 13.6%

Pace Zone: 11:20-11:39/mile: 12.5%

Pace Zone: 11:40-11:59/mile: 11.3%

Pace Zone: 12:00-12:19/mile: 8.4%

Pace Zone: 12:20-12:39/mile: 7.1%

Pace Zone: 12:40-12:59/mile: 6.4%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 3%
10:24 11:13 11:52 11:29 12:32 11:50 2:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 9:58 139 105-156 1385 1/1
0.50 5:07 2:37 10:28 157 154-158 1645 0/0
0.75 7:42 2:36 10:22 161 159-164 1670 0/1
1.00 10:22 2:40 10:39 164 156-173 1747 3/5
1.25 13:08 2:46 11:04 169 165-172 1870 0/0
1.50 15:56 2:48 11:12 168 162-172 1883 2/1
1.75 18:43 2:47 11:08 170 164-172 1892 0/0
2.00 21:34 2:51 11:26 171 169-173 1955 1/1
2.25 24:28 2:53 11:34 173 170-176 2001 2/1
2.50 27:28 3:00 12:01 172 169-174 2067 2/2
2.75 30:34 3:06 12:22 170 165-174 2103 3/1
3.00 33:27 2:53 11:32 174 171-177 2008 1/2
3.25 36:18 2:51 11:24 176 174-181 2005 2/1
3.50 39:11 2:53 11:32 178 174-181 2051 1/3
3.75 42:05 2:55 11:38 178 176-180 2071 3/1
4.00 44:56 2:50 11:22 179 177-180 2034 1/3
4.25 47:54 2:58 11:52 177 175-180 2101 1/5
4.50 51:10 3:16 13:05 178 176-180 2330 4/0
4.75 54:39 3:29 13:55 176 171-178 2449 2/1
5.00 57:46 3:07 12:28 178 176-179 2219 1/1
5.25 1:00:45 3:00 11:58 179 177-181 2143 0/1
5.50 1:03:38 2:53 11:31 181 178-184 2085 1/0
5.75 1:06:38 3:00 12:00 183 181-186 2196 2/1
6.00 1:09:34 2:56 11:46 185 184-188 2176 1/1
6.23 1:12:17 2:43 11:36 187 186-190 2169 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.19% More
    800m 5:05 10:13 41.70% More
    1km 6:22 10:15 43.26% More
    Mile 10:22 10:22 45.27% More
    5k 34:39 11:09 46.68% More
    5 miles 57:46 11:33 45.34% More
    10k 1:11:59 11:35 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.34
    5km 34:24 11:04 47.03
    5M 56:57 11:23 45.99
    10km 1:11:43 11:33 45.47
    10M 1:58:45 11:53 45.28
    Half 2:38:06 12:04 45.01
    20M 4:07:35 12:23 44.41
    Mara 5:29:38 12:35 43.78
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