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Sun 2nd Sep 2012 at 9:00am by Southcoastpete

Run > General

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Time
5:14:55
Miles
26.43
Min/mi
11:55
Pacing
83.1%
WAVA
41.22
Cals
3039
Asc(m)
1033
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:11(10:11/m) - 118cal

2) - 1m - 10:12(10:12/m) - 121cal

3) - 1m - 10:29(10:29/m) - 120cal

4) - 1m - 11:04(11:04/m) - 120cal

5) - 1m - 11:02(11:02/m) - 118cal

6) - 1m - 10:39(10:39/m) - 121cal

7) - 1m - 10:49(10:49/m) - 121cal

8) - 1m - 11:02(11:02/m) - 118cal

9) - 1m - 10:33(10:33/m) - 121cal

10) - 1m - 10:40(10:40/m) - 120cal

11) - 1m - 10:56(10:56/m) - 119cal

12) - 1m - 11:01(11:01/m) - 121cal

13) - 1m - 11:02(11:03/m) - 119cal

14) - 1m - 10:56(10:56/m) - 122cal

15) - 1m - 11:17(11:17/m) - 120cal

16) - 1m - 10:51(10:51/m) - 122cal

17) - 1m - 12:18(12:18/m) - 114cal

18) - 1m - 12:19(12:19/m) - 113cal

19) - 1m - 12:11(12:11/m) - 115cal

20) - 1m - 12:53(12:53/m) - 111cal

21) - 1m - 13:55(13:55/m) - 103cal

22) - 1m - 13:35(13:36/m) - 103cal

23) - 1m - 12:58(12:58/m) - 107cal

24) - 1m - 14:22(14:22/m) - 96cal

25) - 1m - 14:00(14:00/m) - 100cal

26) - 1m - 12:55(12:55/m) - 108cal

27) - 0.44m - 10:44(24:24/m) - 48cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 11.5%

Pace Zone: 11:00-11:19/mile: 11.5%

Pace Zone: 11:20-11:39/mile: 10.3%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 5.5%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.6%

10:11 10:12 10:29 11:04 11:02 10:39 10:49 11:02 10:33 10:40 10:56 11:01 11:02 10:56 11:17 10:51 12:18 12:19 12:11 12:53 13:55 13:35 12:58 14:22 14:00 12:55 10:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:10	10:10	10:10	0/0
2.00	20:22	10:12	10:12	0/0
3.00	30:52	10:29	10:29	0/0
4.00	41:56	11:04	11:04	0/0
5.00	52:58	11:02	11:02	0/0
6.00	1:03:39	10:41	10:41	0/0
7.00	1:14:29	10:50	10:50	0/0
8.00	1:25:29	11:01	11:01	0/0
9.00	1:36:03	10:34	10:34	0/0
10.00	1:46:43	10:40	10:40	0/0
11.00	1:57:39	10:56	10:56	0/0
12.00	2:08:41	11:01	11:01	0/0
13.00	2:19:43	11:02	11:02	0/0
14.00	2:30:39	10:56	10:56	0/0
15.00	2:41:56	11:17	11:17	0/0
16.00	2:52:48	10:52	10:52	0/0
17.00	3:05:05	12:18	12:18	0/0
18.00	3:17:24	12:19	12:19	0/0
19.00	3:29:36	12:11	12:11	0/0
20.00	3:42:31	12:56	12:56	0/0
21.00	3:56:26	13:55	13:55	0/0
22.00	4:09:58	13:32	13:32	0/0
23.00	4:22:57	12:58	12:58	0/0
24.00	4:37:21	14:24	14:24	0/0
25.00	4:51:19	13:58	13:58	0/0
26.00	5:04:18	12:59	12:59	0/0
26.43	5:14:55	10:37	24:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.28%	More
800m	4:58	9:59	36.69%	More
1km	6:13	10:01	38.23%	More
Mile	10:05	10:05	40.38%	More
5k	32:01	10:18	43.21%	More
5 miles	52:57	10:35	42.47%	More
10k	1:05:52	10:36	42.59%	More
10 miles	1:46:43	10:40	43.40%	More
Half	2:20:47	10:45	43.50%	More
20 miles	3:42:32	11:08	43.27%	More
Mara	5:07:06	11:43	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	29:23	9:27	47.09
5M	49:46	9:57	45.18
10km	1:03:19	10:11	44.30
10M	1:47:17	10:44	43.17
Half	2:24:42	11:03	42.00
20M	3:51:14	11:34	41.64
Mara	5:11:53	11:54	41.17

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